# Event Details - **Event Name**: FREE Pregnancy and Postnatal Stretch and Relaxation Group - Southend - **Event Start and End Date**: Mon, 05 Jan, 2026 at 06:30 pm – Mon, 09 Feb, 2026 at 07:30 pm - **Event Description**: Join us for 6 weeks of yoga. Suitable during pregnancy and after birth.About this EventJANUARY STRETCH AND RELAXATIONDATES: Mondays 5th, 12th, 19th, 26th January & 2nd, 9th FebruaryTIME: 6:30-7:30pmLOCATION: Salvation Army, Clarence Road, Southend, SS1 1BD (please note: car park is opposite building)COST: FREE (please note: These groups are currently free for a trial period only. Future groups will be offered at an affordable cost)Join us for an hour of nurture for yourself and little one too. Connect with your growing belly or baby with an hour of quiet bonding. Strengthen your body, improve your posture, and release tension through breathing, mindfulness and gentle low impact movement.The session will include 45 minutes of stretch and relaxation followed by 15 minutes of peer support and conversation.Be part of a supportive community of parents.If you are pregnant, you need to have had your 12-week scan before starting classes.Classes are suitable for Mums once you have had your 6-week GP check and have been advised it is safe for you to begin exercising. If Mum has had a C-Section or any other trauma, it is advised to wait 12 weeks after giving birth before participating in a class.All class members must complete the health questionnaire before they can participate. A link to the online form will be sent to you via email with your booking confirmation.No experience necessary. Mats provided. Just bring a water bottle, blanket for relaxation and any baby essentials if bringing baby.We look forward to seeing you there. - **Event URL**: https://allevents.in/southend-on-sea/free-pregnancy-and-postnatal-stretch-and-relaxation-group-southend/100001828361792339 - **Event Categories**: workshops, health-wellness, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Southend-on-Sea - **state**: EN - **country**: United Kingdom - **location**: Salvation Army Southend Citadel - **lat**: 51.53574210000001 - **long**: 0.7117709999999999 - **full address**: Salvation Army Southend Citadel, 42 Clarence Street, Southend-on-Sea, United Kingdom ## Event gallery - **Alt text**: FREE Pregnancy and Postnatal Stretch and Relaxation Group - Southend - **Image URL**: https://cdn-az.allevents.in/events7/banners/ea94e70951bfab15a15a3c5f91e65f3961b2909ddb315e92d8e13518dec3d211-rimg-w1200-h675-dcf2f1ef-gmir.jpg?v=1763379565 ## FAQs - **Q**: When and where is FREE Pregnancy and Postnatal Stretch and Relaxation Group - Southend being held? - **A:** FREE Pregnancy and Postnatal Stretch and Relaxation Group - Southend takes place on Mon, 05 Jan, 2026 at 06:30 pm to Mon, 09 Feb, 2026 at 07:30 pm at Salvation Army Southend Citadel, 42 Clarence Street, Southend-on-Sea, United Kingdom. - **Q**: Who is organizing FREE Pregnancy and Postnatal Stretch and Relaxation Group - Southend? - **A:** FREE Pregnancy and Postnatal Stretch and Relaxation Group - Southend is organized by Parents 1st Essex. - **Q**: Who is this event for? Is it right for me? - **A:** FREE Pregnancy and Postnatal Stretch and Relaxation Group - Southend is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Southend-on-Sea, this event is thoughtfully curated to deliver a standout experience worth every moment. 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