# Event Details

- **Event Name**: FREE Pre- & Postnatal Evening Yoga - Southend - March
- **Event Start and End Date**: Mon, 02 Mar, 2026 at 06:30 pm – Mon, 23 Mar, 2026 at 07:30 pm
- **Event Description**: Join us for 4 weeks of yoga. Suitable during pregnancy and after birth.About this EventMARCH PRE- & POSTNATAL EVENING YOGADATES: Mondays 2nd, 9th, 16th, 23rd MarchTIME: 6:30-7:30pmLOCATION: Therapy Life Centre, 11 Prittlewell Chase, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, Essex SS0 0RXCOST: FREE (please note: These groups are currently free for a trial period only. Future groups will be offered at an affordable cost)Join us for an hour of nurture for yourself and little one too. Connect with your growing belly or baby with an hour of quiet bonding. Strengthen your body, improve your posture, and release tension through breathing, mindfulness and gentle low impact movement.The session will include 45 minutes of yoga followed by 15 minutes of peer support and conversation.Be part of a supportive community of parents.If you are pregnant, you need to have had your 12-week scan before starting classes.Classes are suitable for Mums once you have had your 6-week GP check and have been advised it is safe for you to begin exercising. If Mum has had a C-Section or any other trauma, it is advised to wait 12 weeks after giving birth before participating in a class.All class members must complete the health questionnaire before they can participate. A link to the online form will be sent to you via email with your booking confirmation.No experience necessary. Mats provided. Just bring a water bottle, blanket for relaxation and any baby essentials if bringing baby.We look forward to seeing you there.
- **Event URL**: https://allevents.in/southend-on-sea/free-pre-and-postnatal-evening-yoga-southend-march/100001977264799241
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Southend-on-Sea
- **state**: EN
- **country**: United Kingdom
- **location**: Therapy Life Centre
- **lat**: 51.5508987
- **long**: 0.7016236
- **full address**: Therapy Life Centre, 11 Prittlewell Chase, Southend-on-Sea, United Kingdom

## Event gallery

- **Alt text**: FREE Pre- & Postnatal Evening Yoga - Southend - March
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/d2877f7045a49745001b2d48881b587038b7025331991bff1601e9520ae16cdc-rimg-w1200-h675-dcf1f1ef-gmir.jpg?v=1769234661

## FAQs

- **Q**: When and where is FREE Pre- & Postnatal Evening Yoga - Southend - March being held?
  - **A:** FREE Pre- & Postnatal Evening Yoga - Southend - March takes place on Mon, 02 Mar, 2026 at 06:30 pm to Mon, 23 Mar, 2026 at 07:30 pm at Therapy Life Centre, 11 Prittlewell Chase, Southend-on-Sea, United Kingdom.
- **Q**: Who is organizing FREE Pre- & Postnatal Evening Yoga - Southend - March?
  - **A:** FREE Pre- & Postnatal Evening Yoga - Southend - March is organized by Parents 1st Essex.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "FREE Pre- & Postnatal Evening Yoga - Southend - March",
        "image": "https://cdn-az.allevents.in/events9/banners/d2877f7045a49745001b2d48881b587038b7025331991bff1601e9520ae16cdc-rimg-w1200-h675-dcf1f1ef-gmir.jpg?v=1769234661",
        "startDate": "2026-03-02",
        "endDate": "2026-03-23",
        "url": "https://allevents.in/southend-on-sea/free-pre-and-postnatal-evening-yoga-southend-march/100001977264799241",
        "location": {
            "@type": "Place",
            "name": "Therapy Life Centre",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "11 Prittlewell Chase",
                "postalCode": "SS0 0RX",
                "addressLocality": "Southend-on-Sea",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.5508987",
                "longitude": "0.7016236"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us for 4 weeks of yoga. Suitable during pregnancy and after birth.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-04-06",
                "availabilityEnds": "2026-03-23",
                "validFrom": "2026-04-06",
                "lowPrice": "0.00",
                "highPrice": "0.00",
                "price": "0.00",
                "url": "https://allevents.in/southend-on-sea/free-pre-and-postnatal-evening-yoga-southend-march/100001977264799241"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-04-06",
                "availabilityEnds": "",
                "validFrom": "2026-04-06",
                "url": "https://allevents.in/southend-on-sea/free-pre-and-postnatal-evening-yoga-southend-march/100001977264799241",
                "price": 0,
                "name": "Southend Pre & Postnatal Evening Yoga - March"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Parents 1st Essex",
                "url": "https://allevents.in/org/parents-1st-essex/20944403",
                "description": "Join our sessions for expectant Mums and Dads and their babies."
            }
        ]
    }
]
```