�Are you intrigued to learn a different way to recognise and navigate menopause?
�Are you feeling disconnected from yourself and your body?
�Do you find yourself feeling alone in your mind, misunderstood or isolated?
�Will you offer yourself the time and care to dedicate to you?

I've joined Lisa Wilkinson & Jenny Morris, both exceptionally experienced and qualified, passionate women, to bring a two day menopause event to the yurt.

Through our work and experiences, we quickly discovered the lack of support and understanding for women in this stage of life. In front of us every day are women who are struggling with this change, who feel they are not in control of their life, who are battling with emotions and feeling disconnected from themselves, their bodies and their identity.
Does this resonate with you? Are you feeling invisible in this chaper of your life? Feeling like no-one understands what you're going through? You are not alone!

We have combined our work, our skills, our tools, and our passion for supporting other women, to bring you an experience that will potentially transform your outlook, your menopause experience and widen your choices in how to navigate through this.

We want to reach women who are feeling stuck, alone or who generally seek a better understanding as to what is going on in their body's and minds. We will guide you in finding a heathly, positive way to take back control of your life with menopause.

What to expect:

�awareness of the stages of menopause.

� what is happening in your body and mind and why.

� holistic tools to help you in managing the symptoms, both in the body and the mind.

� gentle yoga practices and breath work to ease symptoms, strengthen your body and calm your mind. (suitable for everyone, even if you have never practiced yoga before)

� myths and facts about menopause.

� general menopause wellness.

� treatment available.

� questions to ask your doctor.

� how to talk to your family and friends.

Ultimately we want you to feel less confused, alone, invisible and find a way to a deeper understanding and acceptance which will enable you to flourish in your Second Spring! We want to give you the wisdom and confidence to feel comfortable in your own skin, to create a life where menopause doesn't have to be a burden all of the time and to become more focused and empowered in this journey through change.

Join us and we can begin… �

Sat 18th & Sun 19th May
10am-4pm
Refreshments provided.
£260