Step away to step forward — calm the mind, nourish the body, and rediscover what truly matters.
An immersive wellness experience blending mindful movement, reflection, and conversation. Throughout the day, guided sessions will explore connections between mind, body, and values - and how they shape the way we live, eat, and grow.
Join us for a beautifully curated day of nourishment and renewal - where thoughtful discussion, delicious food, and quiet moments of rest unfold in the serene surroundings of Chilworth Manor and its spa.
Leave feeling centred, inspired, and reconnected - with clarity that extends far beyond the day itself.
✨️ What's included ✨️
• Guided movement to help you slow down
• Therapist session: navigating stress by re-connecting to your values
• Nutritionist session: using nutrition and movement as a way to “press pause” and re-connect with your values
• Delicious lunch and refreshments throughout the day
• Connect with like-minded individuals
• Curated goodie bag
...and more to enjoy throughout the day!
For ultimate relaxation, why not add-on spa access for just £10! The perfect way to unwind even further after your restorative day.
✨ Limited Early Bird Tickets Remaining ✨
Also check out other Health & Wellness events in Southampton.
