# Event Details - **Event Name**: Movement Flow and Floorwork Workshop [Southampton] - **Event Start and End Date**: Sat, 05 Dec, 2026 at 11:00 am – Sat, 05 Dec, 2026 at 02:00 pm (+00:00) - **Event Description**: In this workshop, you will be encouraged to try different floor movements.About this Event https://cdn-az.allevents.in/events8/banners/816ab780-bfb0-11f1-b7bb-7f2ea2efbfad-rimg-w1168-h740-dc080808-gmir.jpg You will be guided through a variety of fun movement patterns and skills - varying difficulty and plenty of progressions will allow you to learn at your own pace while being able to find joy in this movement experience.Who is this workshop for (everyone! but let's get more specific):current and former dancersbored gym-goerspole fitness folksaerialistsmartial artists yogiscircus folksAnd anyone else who simply wants to try some new ways of moving and learning some cool fun moves! https://cdn-az.allevents.in/events3/banners/82b89440-bfb0-11f1-b7bb-7f2ea2efbfad-rimg-w1168-h740-dcd8d8d8-gmir.jpg The aim of this workshop is to equip you with the basic and intermediate elements of floor locomotions, floor work, and soft acrobatics (Think accessible, yet challenging funky adultobatics!). Through this workshop, you will gain practical tools to build your own enjoyable physical practice that's playful, grounding, and meditative. https://cdn-az.allevents.in/events3/banners/82ff6140-bfb0-11f1-b7bb-7f2ea2efbfad-rimg-w783-h740-dcb8b8a8-gmir.jpg Workshop content:Floor locomotions - this section is focused on moving on all fours in funky and creative ways. We'll explore crab walks, bear crawls, and many other movement patterns.Floorwork - introduction to several gentle rolling techniques and further exploration of modified floor locomotions that allow for more creativity and freedom of movement.Soft acrobatics - this is my favourite section! I will introduce you to the world of low-impact soft acrobatics like cartwheels, more rolling, and how to break down more complex movement patterns in a safe and accessible way. Even though this part might sound a bit scary, especially for someone without an acrobatic background, all participants will be able to work at their own pace and fitness level while learning new skills.Each section will consist of three parts: isolation, integration, and improvisation. This means that we'll start by learning individual moves, then start working on building movement flows and sequences, and finally, we'll learn how to improvise with those skills working towards grounding flow states. https://cdn-az.allevents.in/events2/banners/837c0b50-bfb0-11f1-b7bb-7f2ea2efbfad-rimg-w1200-h716-dcc8c8c8-gmir.jpg Everyone will be encouraged and supported to gently step outside their comfort zones to learn new skills and sequences. Above all, the aim is to have a lot of fun, learn to move in unique ways, and get creative with our bodies.Note: Limited spots available, so secure your place now!Workshop add-on: you'll receive 3 playlists with most of the moves you'll learn during the workshop, tutorials on how to do them and examples of sequences for your practice after the workshop.***Additional InformationPlease, be aware the you will be requested to sign health waiver and video/photo consent before attending the workshop. During some of my workshops video recordings and photos will be taken. This is done for marketing and teaching purposes. https://cdn-az.allevents.in/events10/banners/8390a4c0-bfb0-11f1-b7bb-7f2ea2efbfad-rimg-w1110-h740-dc180808-gmir.jpg What people who attended this workshop say:Nadine (workshop participant)'I can highly recommend working with Kuba. I did the Movement Workshop and it was fantastic. Kuba is a great communicator and makes things seem totally achievable. Suitable for all levels. I have a severe AI disease with lots of joint issues and this session helped me move comfortably through a really wide variety of movement patterns. More able students got loads from the session too! If you get a chance to do this workshop go for it!'Zuza (workshop participant)'Movement workshop was a good experience. I learnt some great mobility drills, and free flow was pure freedom for movement. Liberating from rigid rep counting. 😄' - **Event URL**: https://allevents.in/southampton/movement-flow-and-floorwork-workshop-southampton/100002002188367304 - **Event Categories**: fitness, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: Be in the Sky - Pole, Aerial and Movement Studio - Languages: English ## Ticket Details - **Ticket Price Range**: min: 39.5, max: 51.5, currency: GBP ## Event venue details - **city**: Southampton - **state**: EN - **country**: United Kingdom - **location**: Be in the Sky - Pole, Aerial and Movement Studio - **lat**: 50.9257618 - **long**: -1.4347968 - **full address**: Be in the Sky - Pole, Aerial and Movement Studio, 7 Medina Road, Southampton, United Kingdom ## Event gallery - **Alt text**: Movement Flow and Floorwork Workshop [Southampton] - **Image URL**: https://cdn-az.allevents.in/events2/banners/1e18971bee69a74e95b7184078a29873493bc7123ce0dfd0a11b1be9d29f1a65-rimg-w1200-h628-dcc8c8b8-gmir.jpg?v=1790383627 ## FAQs - **Q**: When and where is Movement Flow and Floorwork Workshop [Southampton] being held? - **A:** Movement Flow and Floorwork Workshop [Southampton] takes place on Sat, 05 Dec, 2026 at 11:00 am to Sat, 05 Dec, 2026 at 02:00 pm at Be in the Sky - Pole, Aerial and Movement Studio, 7 Medina Road, Southampton, United Kingdom. - **Q**: Who is organizing Movement Flow and Floorwork Workshop [Southampton]? - **A:** Movement Flow and Floorwork Workshop [Southampton] is organized by Kuba Jursza. - **Q**: Who is this event for? Is it right for me? - **A:** Movement Flow and Floorwork Workshop [Southampton] is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Southampton, this event is thoughtfully curated to deliver a standout experience worth every moment. 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