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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southampton.
|06 Feb 2021||Monthly Restorative Iyengar Yoga Class||Orange Tree Iyengar Yoga with Rachel Lovegrove, Southampton|
|25 Feb 2021||Maggies Southampton Firewalk||Guildhall Square, Southampton|
|22 Feb 2021||TUC Trade Unions and Mental Health Awareness Course - England||City College Southampton|
|08 Jun 2021||Staff Benefits and Discounts Fair 2021||Garden Court, Building 38, Southampton|
|30 Nov 2021||A Question of Sport Live||Mayflower Theatre, Southampton|
|29 Jan 2021||Russian Wedding Ring Workshop||Joanne Tinley Jewellery, Southampton|
|18 Mar 2021||Equestrian Emergency First Aid at Work Southampton||Quob Stables, Southampton|
|07 Feb 2021||Sukh Ojla Life Sukhs - Southampton||The Stage Door, Southampton|
|18 Jun 2021||SOUTHAMPTON 52 FAST DIET -Support Group -NO TICKET REQUIRED -JUST TURN UP||Pret A Manger,, Southampton|
|04 Dec 2021||Slade at Engine Rooms Southampton||Engine Rooms Southampton|