If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southampton.
Date | Event | Venue |
---|---|---|
17 Oct 2023 | Baby Talk Workshop (17th Oct 23)Hedge End Salvation Army | Salvation Army Church, Southampton |
13 Nov 2023 | Wade Lecture 2023 | Hartley Suite, Southampton |
18 Oct 2023 | Living Well with Menopause at John Lewis Southampton | John Lewis & Partners (WestQuay Shopping Centre, Southampton) |
26 Oct 2023 | Listening for better hearing | University of Southampton Highfield Campus, Building 100, Room 4013 |
14 Oct 2023 | Curry and Calm | Kadampa Meditation Centre Southampton |
30 Sep 2023 | Meditation Mindfulness and Mantra | Kadampa Meditation Centre Southampton |
30 Sep 2023 | Womens Wellness Retreat - Southampton UK | Andark Lake, Southampton |
06 Oct 2023 | Spinner Rings & Bangles Workshop | Joanne Tinley Jewellery, Southampton |
15 Oct 2023 | Hamble Mind Body Spirit Fayre | Hamble Village Memorial Hall, Southampton |
08 Oct 2023 | Mind Body Spirit Fayre | Totton Conservative Club, Southampton |
Don't miss your favorite Health & Wellness Events again.