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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southampton.
|23 Feb 2022||Outdoor Activities day with Youth Options||Itchen Valley Country Park, Southampton|
|09 Feb 2022||Theta Healing Basic||Hamble Village Parish, Southampton|
|22 Jun 2022||Line Manager & HR Training Managing Mental Health in the Workplace||Paris Smith LLP, Southampton|
|01 Mar 2022||AHP Support Workforce Event Together Towards Tomorrow||St Mary's Stadium, Southampton|
|12 Mar 2022||Warsash Mind Body & Spirit Fair||Victory Hall, Warsash, Southampton|