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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southampton.
|25 Apr 2021||Root n Rize with Ramani - Outdoor Yoga in the park||Itchen Valley Nature Reserve, Southampton|
|13 May 2021||Hands Off Gretel Southampton The 1865||The 1865, Southampton|
|12 Jun 2021||Mastering Your Arm Balances||Merryoak Community Centre, Southampton|
|22 Jun 2021||TUC Risk Assessment Course_England||City College Southampton|
|21 Apr 2021||Southampton campus protest for Socialist Students Day of Action||University of Southampton Students' Union|
|01 Jun 2021||TUC Trade Unions and Mental Health Awareness Course_England||City College Southampton|
|08 Jun 2021||Staff Benefits and Discounts Fair 2021||Garden Court, Building 38, Southampton|
|30 Nov 2021||A Question of Sport Live||Mayflower Theatre, Southampton|
|18 Jun 2021||SOUTHAMPTON 52 FAST DIET -Support Group -NO TICKET REQUIRED -JUST TURN UP||Pret A Manger,, Southampton|
|13 Apr 2021||Baby yoga free taster class||Paint Pots Nurseries Southampton Hampshire|