If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Southampton - **Event Name**: Dash in the Dark 2026 - **Description**: Dash in the Dark is returning to Southampton Common Saturday 19 September! You can run, walk or jog the 5km run and we’ll be cheering you on at the finish line where you can collect your very own glow in the dark medal! Sign up online today and we’ll s - **Interested Audience**: - Count: 159 - **Date**: Sat Sep 19 2026 at 06:00 pm – Sat Sep 19 2026 at 09:00 pm (+01:00) - **Event URL**: https://allevents.in/southampton/dash-in-the-dark-2026/200029681100625 - **Venue**: Southampton Common - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy9kNzIzMzFlZTk0OWMwNzYxYjgxNDA2MmM0ZjE4OWEyMDFlMDkxNmQ5MDRhNTMzOTVkMmJjYjI1YTYwMTE5ODIxLXJpbWctdzEyMDAtaDgwMC1kYzE4MTgyOC1nbWlyP3Y9MTc4NTcwODMwMA.avif - **Categories**: charities, nonprofit - **Event Name**: Pier Into Stillness - **Description**: 🌊✨Pier into Stillness✨🌊 Imagine floating between sea and sky, wrapped in sound, stillness, and the gentle rhythm of the water beneath you… In collaboration with Hythe Pier and Howley Coffee Co., join us for a truly unique evening of relaxation suspended - **Interested Audience**: - Count: 19 - **Date**: Fri Aug 14 2026 (+01:00) - **Event URL**: https://allevents.in/southampton/pier-into-stillness/200030216790818 - **Venue**: Hythe Pier, Railway and Ferry - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvNzZmNDZiMDBmYTg4ZWYyZDc4YjliNzdlYTQ5ZWRmMzM4MTQ1MTRmMTY0OTRhMzI5MThiNWU5ZmQ5NjcyYWYxYS1yaW1nLXc5MDAtaDY3NS1kY2E4OGRhYi1nbWlyP3Y9MTc4MjQwNTY5MQ.avif - **Event Name**: Two and Beyond (10.09.26) Boorley Green Community Centre - DM - **Description**: This session looks at your child’s journey from being ready to learn at the age of two to being ready for school at the age of five.About this EventThis free session looks at your child’s journey from being ready to learn - **Date**: Thu Sep 10 2026 at 10:00 am – Thu Sep 10 2026 at 11:30 am (+01:00) - **Event URL**: https://allevents.in/southampton/two-and-beyond-100926-boorley-green-community-centre-dm/100001992827183752 - **Venue**: Boorley Green Community Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvYmFiMTliMzAyMGY3ZWEyMTNmMTVhOWM3Y2Y1YzY4MWI5NWJmMGQ4N2Q1MzIwZWJjYTBkNDg3MmViOWY4ZGRlNi1yaW1nLXcxMjAwLWg2MDAtZGNmZmZmZmYtZ21pci5qcGc_dj0xNzgzMzYwMDE3.avif - **Price**: Free - **Categories**: fitness, health-wellness - **Event Name**: Thinking about how you will feed your baby? FREE Antenatal Workshop - **Description**: Come along to a FREE face-to-face workshop assisting you to prepare for feeding your new born baby. A partner, friend or relative is welcome & encouraged to attend with you. Whether this is your first baby (or babies) or you are already an experienced - **Interested Audience**: - Count: 1 - **Date**: Sat Aug 15 2026 at 10:00 am – Sat Aug 15 2026 at 12:00 pm (+01:00) - **Event URL**: https://allevents.in/southampton/thinking-about-how-you-will-feed-your-baby-free-antenatal-workshop/200030101942739 - **Venue**: Maple Family Hub, Helvellyn Road, Millbrook, Southampton, SO16 4AS - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9iOTljYjhmNzhiZTM3ZmVkMWQ3YzAxMzVmYTlkMGI1N2Q2MTExYjhmMDRiMzI1MWU2NmJlODM2NzE3Mjg5ZDQyLXJpbWctdzEyMDAtaDYwMC1kY2M4ZDg1OC1nbWlyP3Y9MTc4NjMwODEyMw.avif - **Categories**: workshops - **Event Name**: Honouring the Darkness. Celebrate the Light. Autumn retreat in Yurt. - **Description**: Autumn retreat in Yurt with yoga, reiki, cacao ceremony, firepit and sound bath.About this EventThe Sacred Pause – Samhain Retreat2:00pm – 5:30pm£55 pp + Eventbrite feeSometimes the most sacred growth - **Date**: Sun Nov 01 2026 at 02:00 pm – Sun Nov 01 2026 at 05:30 pm (+00:00) - **Event URL**: https://allevents.in/southampton/honouring-the-darkness-celebrate-the-light-autumn-retreat-in-yurt/100001996439475213 - **Venue**: MaxWell-Being - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy82ZGI5NGU0YzI1OGJiMDQxYjI1ZGMyMTk1ZTIzNWM0NjQxZmU1ZmEwNzcyMDQzZDYzZmFhY2MxYmNiM2MxMzFmLXJpbWctdzg3OS1oMTM1MC1kYzA4MDgwOC1nbWlyLmpwZz92PTE3ODU3NTg1MzE.avif - **Price**: GBP 60 - **Categories**: fitness, health-wellness, Nonprofit - **Event Name**: Southampton: Menopause & Cancer Support Sessions at Maggies - **Description**: This session helps you understand what is in your menopause after cancer toolkit.About this EventMenopause & Cancer Group Support Sessions in Southampton🩷Menopause may be a result of cancer treatme - **Date**: Wed Sep 09 2026 at 06:00 pm – Wed Sep 09 2026 at 07:30 pm (+01:00) - **Event URL**: https://allevents.in/southampton/southampton-menopause-and-cancer-support-sessions-at-maggies/100001995902493085 - **Venue**: Maggie's, Southampton - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy83YjUxN2I0ZGZlYzEwMDg4ZTBjMTZmYTNjZGYzM2M0YjRlMTMzYzQzOWU0N2I5Yjc5ZmI1YzM0YmEyZDYxNjlhLXJpbWctdzEyMDAtaDU2Ny1kY2Y4ZjhmOC1nbWlyLmpwZz92PTE3ODU0NDYzMjU.avif - **Price**: GBP 0 to 28 - **Categories**: fitness - **Event Name**: Understanding your hormones patient event with Prof Patel and Mr Umranikar - **Description**: Would you like advice or insight on how to navigate or understand your own hormones?About this EventEver wondered why your energy, mood, sleep or weight can seem to change for no obvious reason? - **Date**: Wed Oct 14 2026 at 06:30 pm – Wed Oct 14 2026 at 08:00 pm (+01:00) - **Event URL**: https://allevents.in/southampton/understanding-your-hormones-patient-event-with-prof-patel-and-mr-umranikar/100001995647386053 - **Venue**: Spire Southampton Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy8wNGVhOTZkYjE1M2RjZTE3YmU2M2Y1NmM3YTIxYzQ4ZDkwZTlmNjU5OWQ5ODNiNmM4MTViZWY5M2I5NTk3NzVkLXJpbWctdzgwMC1oNDAwLWRjMTg4ODg4LWdtaXIuanBnP3Y9MTc4NjMxNjQ4Ng.avif - **Price**: Free - **Categories**: fitness, Nonprofit, health-wellness - **Event Name**: RISE. HEAL. TRANSFORM Holistic Fayre - **Description**: Our exciting new holistic event, RISE. HEAL. TRANSFORM. taking place at the Brickworks Museum, Swanwick, on Sunday 20th September 2026, from 11:00am to 4:00pm. RISE. HEAL.TRANSFORM. has been created through the collaboration of three local holistic busin - **Interested Audience**: - Count: 27 - **Date**: Sun Sep 20 2026 at 11:00 am – Sun Sep 20 2026 at 04:00 pm (+01:00) - **Event URL**: https://allevents.in/southampton/rise-heal-transform-holistic-fayre/200030287613810 - **Venue**: The Brickworks Museum - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9jY2FkZWU3MjdkNmUxNmM3YzFjNTA4Yjk5NWU1NzFhZmFjNTUwNzcxZTEyNTc5MGFhZjFmMDJmMjQ5OTY4ZGM4LXJpbWctdzEwNTQtaDE0OTItZGMwODA4MDgtZ21pcj92PTE3ODY1Njc4NzM.avif - **Categories**: health-wellness - **Event Name**: Man Down Totton fortnightly mental health talking group - **Description**: 💬What is Man Down ?? We are here to help reduce the number of male suicides and reduce the stigma surrounding mental health by offering men the space to talk about their emotions. The main way we do this is by facilitating free-to-attend fortnightly inf - **Interested Audience**: - Count: 2 - **Date**: Wed Aug 19 2026 (+01:00) - **Event URL**: https://allevents.in/southampton/man-down-totton-fortnightly-mental-health-talking-group/200030242863827 - **Venue**: Tottonians Rugby Club - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvYzQwZDQwNmQ5MWU1MTUxOWU5MzNkNDIzMDUxNmJhYmRjMTBlYjIwOTJmYmE2MTIzYTkzZjA4MWU1OWY5YmZiNy1yaW1nLXcxMjAwLWg0OTktZGNmZGQyMDktZ21pcj92PTE3ODIyMjcyNjg.avif - **Categories**: meetups, health-wellness, mental-health, nonprofit - **Event Name**: Free menopause and HRT information event with Dr Henny Lukman - **Description**: Do you need advice about the Menopause, HRT or Urogynaecology issues? We're here to help.About this EventThroughout a lifetime women's bodies can go through a lot.A variety of health conditions can affect the - **Date**: Thu Nov 12 2026 at 06:30 pm – Thu Nov 12 2026 at 08:00 pm (+00:00) - **Event URL**: https://allevents.in/southampton/free-menopause-and-hrt-information-event-with-dr-henny-lukman/100001991066825473 - **Venue**: Spire Southampton Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9kNjA3OGFiN2I5ZGRjZTMxOGRlOTAzOGYyZDc1NTMyNzY5ZmVmN2EwZWQ4Y2FjZWM1YjcxYTczNGNmYTUwYWNjLXJpbWctdzgwMC1oNDAwLWRjYTk2MDQ4LWdtaXIuanBnP3Y9MTc4MzM2MDIwMw.avif - **Price**: Free - **Categories**: health-wellness - **Event Name**: HIOW Primary Care Respiratory Conference 2027 - **Description**: NEW venue for the 2027 HIOW Primary Care Respiratory Conference. Respiratory updates for GPs, Practice Nurses and AHPs in Primary Care.About this EventThis 'All Things Respiratory' conference provides an exciting opport - **Date**: Thu Apr 29 2027 at 08:30 am – Thu Apr 29 2027 at 04:30 pm (+01:00) - **Event URL**: https://allevents.in/southampton/hiow-primary-care-respiratory-conference-2027/100001994662571446 - **Venue**: Double Tree Hilton - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=HIOW+Primary+Care+Respiratory+Conference+2027&date=Thu+Apr+29+2027+at+08%3A30+am&bg=2 - **Price**: GBP 33 - **Categories**: fitness - **Event Name**: Women's health and employment law – Employment Law Training - **Description**: Employment Training - Women's health and employment lawAbout this EventOVERVIEWThis training will look at the specific issues that arise in terms of women’shealth and the intersection with employm - **Date**: Wed Sep 16 2026 at 10:30 am – Wed Sep 16 2026 at 01:00 pm (+01:00) - **Event URL**: https://allevents.in/southampton/womens-health-and-employment-law-employment-law-training/100001972425634168 - **Venue**: Paris Smith LLP - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy8yODlkZWRiMTQ4NTFlOGEyMGYwNTlhNzJlMjhjMzhlMjZjOTQ4MWMzNmZiNGRiODRiYTQ0NjllNzJiM2U3NWRmLXJpbWctdzEyMDAtaDgwMC1kYzAxMzY2Mi1nbWlyLmpwZz92PTE3NjM1Mjg1MzQ.avif - **Price**: GBP 100 - **Categories**: workshops, health-wellness, job-fairs, nonprofit - **Event Name**: Management of Childhood Obesity Study Day - **Description**: Get ready to dive deep into the world of childhood obesity management - it's going to be an informative and engaging study day!About this EventA one day face-to-face course on management of childhood obesity run by experi - **Date**: Mon Sep 28 2026 at 09:00 am – Mon Sep 28 2026 at 05:00 pm (+01:00) - **Event URL**: https://allevents.in/southampton/management-of-childhood-obesity-study-day/100001985139889849 - **Venue**: Heartbeat Suite, Southampton General Hospital - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=Management+of+Childhood+Obesity+Study+Day&date=Mon+Sep+28+2026+at+09%3A00+am&bg=5 - **Price**: GBP 30 to 60 - **Categories**: fitness, Workshops, health-wellness ## Trending Events in Southampton - **Event Name**: Bill Bailey at Mayflower Theatre - **Venue**: Mayflower Theatre - **Banner**: https://cdn-az.allevents.in/events8/banners/3f7714a0-3c8d-11f1-bd1f-f1e10f03be6f-rimg-w848-h1200-dc1f1b1b-gmir.jpg?v=1776671278 - **Event Name**: Southampton vs Millwall at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events2/banners/d1f8aa50-956b-11f1-8024-43018c8ac4af-rimg-w1200-h582-dc080808-gmir.jpg?v=1786442574 - **Event Name**: Southampton vs Stoke City at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events1/banners/d89c0960-956b-11f1-8024-43018c8ac4af-rimg-w1200-h582-dc080808-gmir.jpg?v=1786442585 - **Event Name**: Southampton vs Swansea City at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events5/banners/da020200-956b-11f1-8024-43018c8ac4af-rimg-w1200-h582-dc080808-gmir.jpg?v=1786442587 - **Event Name**: Kevin Bridges: Here If You Need Me - **Description**: Kev.I.n is back, and he’s Here If You Need Him. Scotland’s comedy powerhouse Kevin Bridges returns to the stage in 2026 with a brand-new stand-up show. After shattering box office records with Overdue Catch-Up (2022), Brand New Tour (2018), and A Whole - **Venue**: 22-26 Commercial Road, SO15 1GE Southampton, United Kingdom - **Banner**: https://cdn-az.allevents.in/events6/banners/2e4b776ff7d3d8734b70f7994cfb53284bb2de8b2afb50f9d2d2fe5b6b45d6c1-rimg-w1200-h600-dc282828-gmir?v=1786308056 - **Event Name**: Southampton vs Blackburn Rovers at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events2/banners/c6dfefc0-956b-11f1-8024-43018c8ac4af-rimg-w1200-h582-dc181818-gmir.jpg?v=1786442555 - **Event Name**: Southampton vs Derby County at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events4/banners/cde9d8d0-956b-11f1-8024-43018c8ac4af-rimg-w1200-h582-dc080808-gmir.jpg?v=1786442567 - **Event Name**: Southampton vs Preston North End at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events6/banners/d6077bd0-956b-11f1-8024-43018c8ac4af-rimg-w1200-h582-dc080808-gmir.jpg?v=1786442581 - **Event Name**: Southampton vs West Bromwich Albion at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events3/banners/dbb0c370-956b-11f1-8024-43018c8ac4af-rimg-w1200-h582-dc080808-gmir.jpg?v=1786442590 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Southampton](https://allevents.in/southampton/health-wellness--today) - [Health & Wellness Events This Weekend in Southampton](https://allevents.in/southampton/health-wellness--this-weekend) - [Health & Wellness Events in August in Southampton](https://allevents.in/southampton/health-wellness--august) - [Health & Wellness Events in September in Southampton](https://allevents.in/southampton/health-wellness--september) ## FAQs - **Q**: What are the top Health & Wellness events in Southampton? - **A:** Dash in the Dark 2026 (Sat Sep 19 2026 at 06:00 pm at Southampton Common), Pier Into Stillness (Fri Aug 14 2026 at Hythe Pier, Railway and Ferry), Two and Beyond (10.09.26) Boorley Green Community Centre - DM (Thu Sep 10 2026 at 10:00 am at Boorley Green Community Centre), Thinking about how you will feed your baby? FREE Antenatal Workshop (Sat Aug 15 2026 at 10:00 am at Maple Family Hub, Helvellyn Road, Millbrook, Southampton, SO16 4AS), Honouring the Darkness. Celebrate the Light. Autumn retreat in Yurt. (Sun Nov 01 2026 at 02:00 pm at MaxWell-Being). - **Q**: What are the top free Health & Wellness events in Southampton? - **A:** Two and Beyond (10.09.26) Boorley Green Community Centre - DM (Thu Sep 10 2026 at 10:00 am at Boorley Green Community Centre), Understanding your hormones patient event with Prof Patel and Mr Umranikar (Wed Oct 14 2026 at 06:30 pm at Spire Southampton Hospital), Free menopause and HRT information event with Dr Henny Lukman (Thu Nov 12 2026 at 06:30 pm at Spire Southampton Hospital). - **Q**: What Health & Wellness events are happening in Southampton this weekend August 14–16, 2026? - **A:** Pier Into Stillness (Fri Aug 14 2026 at Hythe Pier, Railway and Ferry), Thinking about how you will feed your baby? FREE Antenatal Workshop (Sat Aug 15 2026 at 10:00 am at Maple Family Hub, Helvellyn Road, Millbrook, Southampton, SO16 4AS). - **Q**: What Health & Wellness events are happening in Southampton in August 2026? - **A:** Pier Into Stillness (Fri Aug 14 2026 at Hythe Pier, Railway and Ferry), Thinking about how you will feed your baby? FREE Antenatal Workshop (Sat Aug 15 2026 at 10:00 am at Maple Family Hub, Helvellyn Road, Millbrook, Southampton, SO16 4AS), Man Down Totton fortnightly mental health talking group (Wed Aug 19 2026 at Tottonians Rugby Club). - **Q**: How can I find Health & Wellness events in Southampton? - **A:** You can discover upcoming Health & Wellness events in Southampton on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Southampton? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Southampton? - **A:** Some popular venues hosting Health & Wellness events in Southampton include Southampton Common, Hythe Pier, Railway and Ferry, Boorley Green Community Centre. - **Q**: What is the price range for Health & Wellness events in Southampton? - **A:** Prices for Health & Wellness events in Southampton range from GBP 30 to GBP 100. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Southampton? - **A:** Popular organizers hosting Health & Wellness events in Southampton include Hampshire & Isle of Wight Air Ambulance, Wild Within Wellness Studio, Community Health Development Worker - HHF@barnardos.org.uk. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Southampton? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Southampton. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Marchwood](https://allevents.in/marchwood/health-wellness) - [Health & Wellness events in Totton](https://allevents.in/totton/health-wellness) - [Health & Wellness events in Chandler's Ford](https://allevents.in/chandlers-ford/health-wellness) - [Health & Wellness events in Fawley](https://allevents.in/fawley/health-wellness) - [Health & Wellness events in Durley](https://allevents.in/durley/health-wellness) - [Health & Wellness events in Romsey](https://allevents.in/romsey-en/health-wellness) - [Health & Wellness events in Lyndhurst](https://allevents.in/lyndhurst-en/health-wellness) - [Health & Wellness events in West Wellow](https://allevents.in/west-wellow/health-wellness)