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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southampton.
| Date | Event | Venue |
|---|---|---|
| 18 Jun 2025 | FELS Inaugural Lecture series | Centenary Building (100), Southampton |
| 07 Jun 2025 | 5 ELEMENTS - CACAO AND BREATHWORK | Edmund Kell Unitarian, Southampton |
| 17 May 2025 | A Boundless Heart - exploring Metta - the quality of Loving Kindness | 73 St Mary Street, Southampton |
| 15 May 2025 | Sunset Sessions Above the City Yoga at The Bargate | The Bargate, Southampton |
| 18 Jun 2025 | Research for All Improving Paediatric Care | Heartbeat lecture theatre, Southampton General Hospital |
| 13 Jun 2025 | REIGNITE Womens Wellness Retreat | Bell Tent Glamping, Southampton |
| 30 Apr 2025 | Managing difficult HR issues Training | Paris Smith LLP, Southampton |
| 21 Oct 2025 | L1NKN P4RK (The Linkin Park Experience) The 1865 Southampton 21.10.2025 | The 1865, Southampton |
| 13 May 2025 | NIHR Southampton Biomedical Research Centre Open Day 2025 | St Mary's Stadium, Southampton |
Customize your experience; only see the events that click with you!
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