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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southampton.
| Date | Event | Venue |
|---|---|---|
| 18 Jun 2025 | FELS Inaugural Lecture series | Centenary Building (100), Southampton |
| 07 Jun 2025 | 5 ELEMENTS - CACAO AND BREATHWORK | Edmund Kell Unitarian, Southampton |
| 28 May 2025 | Urban Wild - Into the Blue - Southamptons maritime heritage talks | Sir James Matthews Building, Southampton |
| 21 Jun 2025 | Usui Reiki First Degree Course (Fully Booked) | Holbury Manor Ponds Country Park, Southampton |
| 07 Jun 2025 | Soul Nest Summer Yoga & Wellness Retreat in Hampshire -Half-Day Experience | MaxWell-Being, Southampton |
| 13 Jun 2025 | REIGNITE Womens Wellness Retreat | Bell Tent Glamping, Southampton |
| 18 Jun 2025 | Research for All Improving Paediatric Care | Heartbeat lecture theatre, Southampton General Hospital |
| 29 Jun 2025 | Pilates and Wellness Retreat Harbour Hotel Southampton | Harbour Hotel Southampton |
| 31 May 2025 | Going Deeper - The Bodhisattva Ideal | 73 St Mary Street, Southampton |
| 21 Oct 2025 | L1NKN P4RK (The Linkin Park Experience) The 1865 Southampton 21.10.2025 | The 1865, Southampton |
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