If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southampton.
## Health & Wellness Events in Southampton - **Event Name**: Pink with Purpose Cooking with Themomix-Barbara's Team - **Description**: Free Thermomix Cooking ClassAbout this EventJoin us for a deliciously unique experience!Pink with Purpose with Thermomix®Unlock your place at our pink cooking class by supporting Breast Cancer Awareness Mon - **Date**: Tue Oct 20 2026 at 06:00 pm – Tue Oct 20 2026 at 08:00 pm (+01:00) - **Event URL**: https://allevents.in/southampton/pink-with-purpose-cooking-with-themomix-barbaras-team/100001998755174532 - **Venue**: Thermomix® - Southampton Branch - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvNzlmZTU1ZDJjYWZjYTNlNzczYWU1ZWYxM2MzMDI4YTk4ZTdmMzhjNjE2OGJkN2RhZGIyN2MyMTc3NmE5ODdjZS1yaW1nLXcxMjAwLWg2MDAtZGNmOGY4ZjgtZ21pci5qcGc_dj0xNzg3NTgwOTc5.avif - **Price**: Free - **Categories**: fitness, Nonprofit, Workshops, Art, Cooking, Meetups - **Event Name**: Man Down Totton fortnightly mental health talking group - **Description**: 💬What is Man Down ?? We are here to help reduce the number of male suicides and reduce the stigma surrounding mental health by offering men the space to talk about their emotions. The main way we do this is by facilitating free-to-attend fortnightly inf - **Interested Audience**: - Count: 1 - **Date**: Wed Sep 30 2026 at 07:00 pm – Wed Sep 30 2026 at 09:00 pm (+01:00) - **Event URL**: https://allevents.in/southampton/man-down-totton-fortnightly-mental-health-talking-group/200030707856933 - **Venue**: Tottonians Rugby Club - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9kMjg3NjQ2MzFmYzM2ZTBmODcyMzFmNWFjYjE2OGQ0M2JhMmZiODcwMDIwNjdmMWU3YTgzNjI3ODM2NGFjNjgyLXJpbWctdzEyMDAtaDQ5OS1kY2Y4ZDgwOC1nbWlyP3Y9MTc4OTYwNzQ5Mg.avif - **Categories**: meetups, health-wellness, mental-health, nonprofit - **Event Name**: Understanding your hormones information event: Prof Patel and Mr Umranikar - **Description**: Would you like advice or insight on how to navigate or understand your own hormones?About this EventEver wondered why your energy, mood, sleep or weight can seem to change for no obvious reason? - **Date**: Wed Oct 14 2026 at 06:30 pm – Wed Oct 14 2026 at 08:00 pm (+01:00) - **Event URL**: https://allevents.in/southampton/understanding-your-hormones-information-event-prof-patel-and-mr-umranikar/100001995647386053 - **Venue**: Spire Southampton Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy8wNGVhOTZkYjE1M2RjZTE3YmU2M2Y1NmM3YTIxYzQ4ZDkwZTlmNjU5OWQ5ODNiNmM4MTViZWY5M2I5NTk3NzVkLXJpbWctdzgwMC1oNDAwLWRjMTg4ODg4LWdtaXIuanBnP3Y9MTc4NjMxNjQ4Ng.avif - **Price**: Free - **Categories**: fitness, Nonprofit, health-wellness - **Event Name**: Honouring the Darkness. Celebrate the Light. Autumn retreat in Yurt. - **Description**: Autumn retreat in Yurt with yoga, reiki, cacao ceremony, firepit and sound bath.About this EventThe Sacred Pause – Samhain Retreat2:00pm – 5:30pm£55 pp + Eventbrite feeSometimes the most sacred growth - **Date**: Sun Nov 01 2026 at 02:00 pm – Sun Nov 01 2026 at 05:30 pm (+00:00) - **Event URL**: https://allevents.in/southampton/honouring-the-darkness-celebrate-the-light-autumn-retreat-in-yurt/100001996439475213 - **Venue**: MaxWell-Being - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy82ZGI5NGU0YzI1OGJiMDQxYjI1ZGMyMTk1ZTIzNWM0NjQxZmU1ZmEwNzcyMDQzZDYzZmFhY2MxYmNiM2MxMzFmLXJpbWctdzg3OS1oMTM1MC1kYzA4MDgwOC1nbWlyLmpwZz92PTE3ODU3NTg1MzE.avif - **Price**: GBP 60 - **Categories**: fitness, health-wellness, Nonprofit - **Event Name**: Southampton Men’s Walk & Talk (Monthly Group) - **Description**: Monthly Walk & Talks for Men in Southampton – 2026 Dates A safe, friendly, pressure-free space for men* who want to get outdoors, connect, and support their mental wellbeing. If you’re a man in Southampton trying to stay on top of your wellbeing, th - **Date**: Sat Oct 03 2026 at 09:45 am – Sat Oct 03 2026 at 11:00 am (+01:00) - **Event URL**: https://allevents.in/southampton/southampton-mens-walk-and-talk-monthly-group/200030665341259 - **Venue**: Southampton Common - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy85NjdjOGY4MjI2ZjU5MzE0YjFiZmRmZGM4NDRmMjcwMDcwMDBkYjNlODZmZTVjNDQ4ZDQ3ZDc4ZTUxNDMwNTY4LXJpbWctdzEyMDAtaDY3NS1kY2U4ZThkOC1nbWlyP3Y9MTc4ODY2NjU5OQ.avif - **Categories**: meetups, health-wellness, sports, mental-health - **Event Name**: HIOW Primary Care Respiratory Conference 2027 - **Description**: NEW venue for the 2027 HIOW Primary Care Respiratory Conference. Respiratory updates for GPs, Practice Nurses and AHPs in Primary Care.About this EventThis 'All Things Respiratory' conference provides an exciting opport - **Date**: Thu Apr 29 2027 at 08:30 am – Thu Apr 29 2027 at 04:30 pm (+01:00) - **Event URL**: https://allevents.in/southampton/hiow-primary-care-respiratory-conference-2027/100001994662571446 - **Venue**: Double Tree Hilton - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=HIOW+Primary+Care+Respiratory+Conference+2027&date=Thu+Apr+29+2027+at+08%3A30+am&bg=2 - **Price**: GBP 33 - **Categories**: fitness - **Event Name**: Free menopause and HRT information event with Dr Henny Lukman - **Description**: Do you need advice about the Menopause, HRT or Urogynaecology issues? We're here to help.About this EventThroughout a lifetime women's bodies can go through a lot.A variety of health conditions can affect the - **Date**: Thu Nov 12 2026 at 06:30 pm – Thu Nov 12 2026 at 08:00 pm (+00:00) - **Event URL**: https://allevents.in/southampton/free-menopause-and-hrt-information-event-with-dr-henny-lukman/100001991066825473 - **Venue**: Spire Southampton Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9kNjA3OGFiN2I5ZGRjZTMxOGRlOTAzOGYyZDc1NTMyNzY5ZmVmN2EwZWQ4Y2FjZWM1YjcxYTczNGNmYTUwYWNjLXJpbWctdzgwMC1oNDAwLWRjYTk2MDQ4LWdtaXIuanBnP3Y9MTc4MzM2MDIwMw.avif - **Price**: Free - **Categories**: fitness, health-wellness - **Event Name**: Gong Bath - Hamble le Rice, Hampshire - **Description**: Kaira Sound Therapy provides gong baths, sound baths, and sound therapy treatments to help you relax, recharge, or activate self-healing.About this EventJoin us for a one-hour Gong Bath, and embark on a relaxing and immer - **Date**: Sun Oct 18 2026 at 05:15 pm (+00:00) - **Event URL**: https://allevents.in/southampton/gong-bath-hamble-le-rice-hampshire/100001061708973119 - **Venue**: Hamble Village Memorial Hall - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy8zOWZhYmViMGVlOWExZjY0ODRjMTk4MTRhYjc1ZjVmY2JkMDA2MTAwMDgzZWU4YzBhYmU5ODQ4YTUxODIwOTA0LXJpbWctdzEyMDAtaDY3Ni1kYzAyMDEwNC1nbWlyLmpwZz92PTE3NjY3NDc0NTA.avif - **Price**: GBP 14 - **Categories**: fitness, health-wellness - **Event Name**: Discover LifeWave UK Roadshow in November 2026: SOUTHAMPTON - **Description**: Discover LifeWave 2026: Company, Opportunities and LeadershipAbout this EventDiscover LifeWave: UK Roadshow November 2026Southampton | Crawley | - **Date**: Thu Nov 19 2026 at 06:30 pm – Thu Nov 19 2026 at 09:00 pm (+00:00) - **Event URL**: https://allevents.in/southampton/discover-lifewave-uk-roadshow-in-november-2026-southampton/100002000418630975 - **Venue**: Leonardo Royal Hotel Southampton Grand Harbour - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy8wNWQwYmJkNTZjY2FkMzE0MWIwMjQ5YzJkZmUyMTNmZjc1ZWQzZTQxMjUwMjU4ZTFlMmE0OGU0ZjZiMmZiYWQ4LXJpbWctdzEyMDAtaDQ3My1kY2Y4ZjhmOC1nbWlyLmpwZz92PTE3ODk0Mjk1NjQ.avif - **Price**: EUR 0 to 15 - **Categories**: health-wellness ## Trending Events in Southampton - **Event Name**: Independent Band Night @ The Loft - **Description**: Join us on Friday, the 2nd of October, for some top upcoming bands from the South Coast. Hosted by local alternative musician and event host Charlie Smith. If you like to support unsigned bands and check out some local talent on the music scene, this i - **Venue**: The Loft, Lower Banister Street, Southampton, UK - **Banner**: https://cdn2.allevents.in/thumbs/thumb6a8712b06aefc.jpg - **Event Name**: RnB Throwbacks: 90's & 00s RnB Over 30's Day Party - **Description**: Get ready to groove and reminisce! Join us for RnB Throwbacks: 90's & 00s RnB Over 30's Day Party, where nostalgia meets celebration! Dust off those dancing shoes and prepare to relive the magic of your favorite RnB hits from yesteryears. - **Venue**: Café Parfait - **Banner**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1193841441%2F2177599253133%2F1%2Foriginal.20260918-144521?auto=format%2Ccompress&q=75&sharp=10&s=60f5f655137f03f5e6e982115b40709e - **Event Name**: Southampton vs Portsmouth at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events7/banners/824a7770-b660-11f1-a286-03acc9eb40ab-rimg-w1200-h582-dc080808-gmir.jpg?v=1790066104 - **Event Name**: Southampton v. Portsmouth - **Description**: Sky Bet Championship Championship - **Venue**: St mary's stadium - **Banner**: https://cdn-az.allevents.in/events2/banners/17fccf954fb74fb5e36cc489b549591a676eec83db520f4bd37512ed6158a9dc-rimg-w1080-h1350-dc180808-gmir?v=1787083771 - **Event Name**: The Beat at O2 Guildhall Southampton - **Venue**: O2 Guildhall Southampton - **Banner**: https://cdn-az.allevents.in/events3/banners/c6d81850-b66c-11f1-a286-03acc9eb40ab-rimg-w1024-h1536-dc080808-gmir.png?v=1790071373 - **Event Name**: Southampton vs Bolton Wanderers at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events4/banners/7d1b1ac0-b660-11f1-a286-03acc9eb40ab-rimg-w1200-h514-dce8e878-gmir.jpg?v=1790066095 - **Event Name**: Bollynights Southampton - NASHA 2026 - TRAFFIC LIGHT NEON PARTY - **Description**: 🔥🔥 UOS INDIAN SOCIETY X BOLLYNIGHTS 🔥🔥 Presents NASHA 2026 - TRAFFIC LIGHT NEON PARTY SOUTHAMPTON… ONE NIGHT. ONE VIBE. PURE NASHA. Freshers Week is about to have ONE night you absolutely cannot miss. Forget the usual club night. This is NASHA. Neon ligh - **Venue**: Trilogy Southampton - **Banner**: https://cdn-az.allevents.in/events6/banners/98169ec0-bc79-11f1-9913-21574437e213-rimg-w1200-h675-dc080808-gmir.jpg?v=1790736585 - **Event Name**: Moulin Rouge! - **Description**: Pop the champagne and prepare for the spectacular as Moulin Rouge! The Musical comes to Southampton Mayflower Theatre. Enter a world of splendour, of eye-popping excess, of glitz, grandeur and glory! A world where Bohemians and aristocrats rub elbows and - **Venue**: Mayflower Theatre - **Banner**: https://cdn-az.allevents.in/events10/banners/a12fa25962e5c2b34f28292c481992b6e9cb2e6b2caf210b6018fde0be4658f9-rimg-w1200-h806-dcc8c8c8-gmir?v=1788471457 - **Event Name**: Moulin Rouge! The Musical - **Description**: Pop the champagne and prepare for the spectacular spectacular as Moulin Rouge! The Musical comes to Southampton from September 2026! Enter a world of splendour, of eye-popping excess, of glitz, grandeur and glory! A world where Bohemians and aristocrats - **Venue**: 22-26 Commercial Road, SO15 1GE Southampton, United Kingdom - **Banner**: https://cdn-az.allevents.in/events2/banners/1f112fede2b35ea2b16e33651cae1400748db58f80fc167040e69f9254d38926-rimg-w1200-h600-dc180808-gmir?v=1788256292 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Southampton](https://allevents.in/southampton/health-wellness--today) - [Health & Wellness Events This Weekend in Southampton](https://allevents.in/southampton/health-wellness--this-weekend) - [Health & Wellness Events in September in Southampton](https://allevents.in/southampton/health-wellness--september) - [Health & Wellness Events in October in Southampton](https://allevents.in/southampton/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Southampton? - **A:** Pink with Purpose Cooking with Themomix-Barbara's Team (Tue Oct 20 2026 at 06:00 pm at Thermomix® - Southampton Branch), Man Down Totton fortnightly mental health talking group (Wed Sep 30 2026 at 07:00 pm at Tottonians Rugby Club), Understanding your hormones information event: Prof Patel and Mr Umranikar (Wed Oct 14 2026 at 06:30 pm at Spire Southampton Hospital), Honouring the Darkness. Celebrate the Light. Autumn retreat in Yurt. (Sun Nov 01 2026 at 02:00 pm at MaxWell-Being), Southampton Men’s Walk & Talk (Monthly Group) (Sat Oct 03 2026 at 09:45 am at Southampton Common). - **Q**: What are the top free Health & Wellness events in Southampton? - **A:** Pink with Purpose Cooking with Themomix-Barbara's Team (Tue Oct 20 2026 at 06:00 pm at Thermomix® - Southampton Branch), Understanding your hormones information event: Prof Patel and Mr Umranikar (Wed Oct 14 2026 at 06:30 pm at Spire Southampton Hospital), Free menopause and HRT information event with Dr Henny Lukman (Thu Nov 12 2026 at 06:30 pm at Spire Southampton Hospital). - **Q**: What Health & Wellness events are happening in Southampton today September 30, 2026? - **A:** Man Down Totton fortnightly mental health talking group (Wed Sep 30 2026 at 07:00 pm at Tottonians Rugby Club). - **Q**: What Health & Wellness events are happening in Southampton this weekend October 2–4, 2026? - **A:** Southampton Men’s Walk & Talk (Monthly Group) (Sat Oct 03 2026 at 09:45 am at Southampton Common). - **Q**: What Health & Wellness events are happening in Southampton in September 2026? - **A:** Man Down Totton fortnightly mental health talking group (Wed Sep 30 2026 at 07:00 pm at Tottonians Rugby Club). - **Q**: How can I find Health & Wellness events in Southampton? - **A:** You can discover upcoming Health & Wellness events in Southampton on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Southampton? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Southampton? - **A:** Some popular venues hosting Health & Wellness events in Southampton include Thermomix® - Southampton Branch, Tottonians Rugby Club, Spire Southampton Hospital. - **Q**: What is the price range for Health & Wellness events in Southampton? - **A:** Prices for Health & Wellness events in Southampton range from GBP 14 to GBP 60. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Southampton? - **A:** Popular organizers hosting Health & Wellness events in Southampton include Thermomix Hampshire, Dorset, W Sussex & Somerset, Man down - supporting men’s mental health, Spire Southampton Hospital. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Southampton? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Southampton. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Totton](https://allevents.in/totton/health-wellness) - [Health & Wellness events in Eastleigh](https://allevents.in/eastleigh/health-wellness) - [Health & Wellness events in Chandler's Ford](https://allevents.in/chandlers-ford/health-wellness) - [Health & Wellness events in Fawley](https://allevents.in/fawley/health-wellness) - [Health & Wellness events in Durley](https://allevents.in/durley/health-wellness) - [Health & Wellness events in Romsey](https://allevents.in/romsey-en/health-wellness) - [Health & Wellness events in West Wellow](https://allevents.in/west-wellow/health-wellness) - [Health & Wellness events in Swanmore](https://allevents.in/swanmore/health-wellness)