As we feel the energies shift into the potential and refreshing qualities that Spring may awaken and stir in us..the gently lengthening days and brighter mornings, budding and blossoming of the flowers and bushland around us..nesting birds, busy bees.
And as I feel these shifts in me..
I always feel the nudge and call with the Native Bush flower medicines in bloom around me, the feeling of needing to shift to lighter more refreshing foods, greens and fruits, the sense of sitting quietly to absorb the nature around and truly feel into what I am feeling called to create and open to at this time and to share my favourite tools and medicines I've come to love and enjoy throughout my own journey.
I invite any Women..including Mums and their daughters if you feel called, as well as babes in arms to circle alongside me:
To sit and ground gently in this time with some gentle practices supporting us into deeper presence and connection..
To walk in the surrounding Native Garden and bushland and simply sit and be with one or a few flowers or plants you're called to and feel what they may have to share with you. I will offer some insights on Bush Flower essences from the 20 years experience I've had working intimately with them personally and in my Naturopathic Practice.
To enjoy some fun creative play alongside one another collaging and calling in our visions, dreams, ideas through a vision board (supplies included)
To enjoy and share in some Nutritional wisdom and how to tune deeper into our own intuition to guide us with our food choices and aligning with the needs and shifts that spring with it's call to lighter, fresher foods and perhaps some gentle cleansing.
To drink herbal tea and enjoy some locally sourced food/snacks as we yarn and share and enjoy a little tea ceremony..bringing a deeper presence to taking in the beauty and qualities of what a few of the herbs have to offer when we enjoy them as teas.
To integrate this through sharing as we gather in that sense of community, personal and shared visions, wishes and intentions challenges, heartaches, triumphs and all the gamett life may present us near and far.. visions for how our own call to bring harmony and as much balance in the dance of life with it's shifting tides and seasons..as we open into the Spring Equinox the next day..may also ripple out into the collective.
I will offer a nice long sound bath with Song, Drum, Both Tibetan and crystal bowls and bells and the ancient medicine of the Gongs to integrate and complete our afternoon and send our dreams and visions out in the winds with the sound frequencies..to return in whatever shape and form they may.
Katie McGowan (ne Choice) is a practicing Naturopath, working with the modalities of Herbal Medicine, Nutrition, Flower essences and Body work for over 23 years.
Passionate about supporting people in grounding into a deeper presence and connection to themselves, their body's and innate needs as well as to nature, Katie loves to weave the many tools she's grown to love through her own experience of their magic and medicine she's received and come to study and grow with in her own life. These include sound healing medicine, some creative therapies, movement medicine, yin yoga and meditation and facilitating women's circles and a variety of classes for over 15 years.
Exchange $75 Pension or healthcare card $70
(Option for a scholarship or other exchange if you're in a challenging time and really still feel called to join, please reach out)
For booking confirmation and details please Text Katie on 0405438340
The Location is the Huskisson Community Hall Annex...around to the right when you enter the main community hall doors.
Please bring a water bottle, a comfy cushion, a yoga mat( if you have..some will be provided) and a blanket for your comfort.
Also check out other Health & Wellness events in South Nowra, Workshops in South Nowra.
|
