

# Event Details

- **Event Name**: Breathwork and Meditation- Gentle Activation & Deep Restoration
- **Event Start and End Date**: Mon, 26 Jan, 2026 at 11:15 pm – Tue, 27 Jan, 2026 at 12:15 am
- **Event Description**: Breathe your way back to balance.
This guided breathwork session begins with gentle, energising activation to clear mental fog and reconnect you to your body, followed by slow restorative breathing designed to soften tension and invite deep calm.

Ideal for anyone feeling overwhelmed, tired, stressed, or simply needing a reset, this class supports emotional release, nervous system regulation, and a renewed sense of clarity.

No prior breathwork experience is needed — everything is guided, with options provided throughout.

What to Expect:

Grounding intention + gentle warm-up
Guided breath patterns for activation and clarity
Slow restorative breathwork to calm the nervous system
Optional stillness and integration at the end through meditation,
A sense of lightness, presence, and deep restoration

Join The Nest Wellness Program by Bay and Bush with a casual pass, or save with a 5 or 10 Class Experience. A 3‑month membership is also available—the best choice for regular practice and connecting with our wellness community.
- **Event URL**: https://allevents.in/south-nowra/breathwork-and-meditation-gentle-activation-and-deep-restoration/200029532488511
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://bayandbush.com.au/thenest/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=south+nowra-events

## Event venue details

- **city**: South Nowra
- **state**: NS
- **country**: Australia
- **location**: 21 Pritchard Avenue, Woollamia, NSW, Australia, New South Wales 2540
- **lat**: -35.02002
- **long**: 150.64306
- **full address**: 21 Pritchard Avenue, Woollamia, NSW, Australia, New South Wales 2540, 21 Pritchard Ave, Woollamia NSW 2540, Australia, South Nowra

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Bay and Bush, Jervis Bay (https://allevents.in/org/bay-and-bush-jervis-bay/23273817)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/0743e926e3a0262aa98955e8a4702f39b3e9ec5e567670bff53cd3fe26bae6e1-rimg-w1200-h800-dcd8d8d7-gmir?v=1768952287
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/051c7d53eb6cb324fda245decb162a2472e1a1f47c0935625411e8dfa2ed7492-rimg-w300-h300-dcdad9d8-gmir?v=1768952287

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 26 Jan, 2026 at 11:15 pm
- **Q**: Where is the event happening?
  - **A:** 21 Pritchard Avenue, Woollamia, NSW, Australia, New South Wales 2540, 21 Pritchard Ave, Woollamia NSW 2540, Australia, South Nowra
- **Q**: Who is organizing the event?
  - **A:** Bay and Bush, Jervis Bay
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops
- **Q**: Where can I find ticket details about Breathwork and Meditation- Gentle Activation & Deep Restoration ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-26",
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