Thinking about training for a half marathon?
Whether it's your first 13.1 or you're looking to improve, we invite you to join our Spring Half Marathon Training Program!
Join us at our upcoming Info Session to meet the director, learn how the program works, ask questions, and see if we're the right for for you.
📅 Training Start
The 2026 Spring Half Marathon Training Program kicks off on Saturday, February 28th, 2026.
📍 FootWorks Running Store (5724 Sunset Dr., South Miami)
🏃♀️ Our Training Method: The Galloway Run/Walk Approach
We use the proven Galloway Method, a structured run/walk interval system that makes long distances achievable for everyday runners.
Instead of running continuously, you’ll follow a planned run/walk interval cycle (example: run 2 minutes, walk 1 minute)
This method:
✅ Reduces fatigue & injury risk
✅ Improves endurance & recovery
✅ Makes training fun & sustainable
and yes, walkers are absolutely welcome!
🌟 Pace Groups for Every Level
We offer a variety of pace groups to match your speed and experience level. Each group is led by experienced mentors who will motivate and support you every step of the way.
You’ll also receive:
📩 Weekly email updates from your group leaders
📢 Communication from our Program Director, Josh Leibman, and Founder, Laurie Huseby
🏃♂️ Saturday Long Runs
Long runs are the foundation of your training! We meet every Saturday morning at:
📍 FootWorks Running Store (5724 Sunset Dr., South Miami)
📅 Week 1 Schedule:
✅ 7:00 AM Start – Orientation + a 30-minute run/walk
⏳ Start times are adjusted in later weeks based on distance, with all runs finishing by 8:00 AM.
🏅 Why You’ll Love Training With Us:
✔ Free curbside parking until 9 AM
✔ Storage racks for your belongings
✔ An incredible, supportive community!
🏃♀️ Weekday Runs
Your long runs build endurance, but your weekday runs boost strength & consistency! During the week, you'll be responsible for completing two short runs per week (max 60 minutes each).
Need extra motivation? Join our Tuesday & Thursday Fun Runs at 6:30 PM at FootWorks!
Pricing & Program Highlights
$125 Registration Includes:
✅ 14-Week Training Schedule
✅ Pace Groups – Find your perfect fit, even walkers
✅ Official moisture-wicking TeamFootWorks training shirt
✅ 15% Discount at FootWorks during the program
✅ Planned Course Routes – Water & Vitalyte stations included
✅ Weekly Emails & Training Tips – Stay informed & motivated
✅ Educational Clinics – Covering shoes, apparel, stretching, nutrition & more!
🔥 Train all Year & Save
Join our TeamFootWorks Annual Training Bundle
Three training programs for $275 (a $425 value):
✅ Spring Half Marathon Training
✅ Halloween Half Marathon Training
✅ Miami Half or Full Marathon Training
📌 Learn more & register:
https://teamfootworks.org/half-full-marathon-training/
❓ Questions?
📩 Email us:
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📞 Call us: 305-666-7223
Also check out other Workshops in South Miami, Sports events in South Miami.
