# Event Details

- **Event Name**: Fitness 101.1: 5K Beginner Training Program
- **Event Start and End Date**: Mon, 05 Jan, 2026 at 06:15 pm
- **Event Description**: Kick off your New Year’s resolutions with Fitness 101!

Join TeamFootWorks for a fun, supportive 7-week beginner training program designed to help you complete a 5K. 

No experience needed!

Whether you're returning to fitness or starting fresh, you’ll build confidence, boost energy, and feel better every week.

?‍♂️ How It Works
-- We use an easy, proven run/walk interval method that breaks the workout into short, manageable segments.
-- Start with 1 min run / 1 min walk for about 15 minutes
-- Gradually increase each week
-- Finish the program running/walking 40–45 minutes—perfect for a 5K!
-- Not into running? We also offer a walking-only group. No pace requirements, no pressure—just movement and support.

? Schedule
-- 7-Week Program
-- Mondays & Wednesdays
-- Arrive at 6:15 PM, warm-up starts 6:30 PM

? Location
-- FootWorks: 5724 Sunset Dr., South Miami, FL 33143
-- Parking: Metered street parking, nearby garage (7300 SW 57th Ct.), and an uncovered lot.

? What You Get
-- Motivating, energetic group environment
-- Pace groups for all fitness levels
-- Led by marathon veteran Betty Perez
-- TeamFootWorks moisture-wicking tech shirt
-- 15% FootWorks discount (excludes electronics & nutrition)
-- Better energy, sleep, mood & less stress!

? To Register
-- Visit the Fitness 101 Event Page using the following link: https://events.hakuapp.com/7931ccf64daba42eec56

? Questions?
-- Call 305-666-7223 ext. 2 or email info@teamfootworks.org
- **Event URL**: https://allevents.in/south-miami/fitness-1011-5k-beginner-training-program/200029344735509
- **Event Categories**: workshops, sports, marathons
- **Interested Audience**: 
  - total_interested_count: 26

## Ticket Details


## Event venue details

- **city**: South Miami
- **state**: FL
- **country**: United States
- **location**: FootWorks
- **lat**: 25.7042977
- **long**: -80.285851
- **full address**: FootWorks, 5718 Sunset Dr, South Miami, FL 33143-5316, United States

## Event gallery

- **Alt text**: Fitness 101.1: 5K Beginner Training Program
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/231eae18e03b2d89721816e21e0be08c3de3eceae5bb1e40903f337136b5fb7f-rimg-w1024-h614-dc191515-gmir?v=1767505789

## FAQs

- **Q**: When and where is Fitness 101.1: 5K Beginner Training Program being held?
  - **A:** Fitness 101.1: 5K Beginner Training Program takes place on Mon, 05 Jan, 2026 at 06:15 pm to Mon, 05 Jan, 2026 at 06:15 pm at FootWorks, 5718 Sunset Dr, South Miami, FL 33143-5316, United States.
- **Q**: Who is organizing Fitness 101.1: 5K Beginner Training Program?
  - **A:** Fitness 101.1: 5K Beginner Training Program is organized by TeamFootWorks.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Fitness 101.1: 5K Beginner Training Program is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in South Miami, this event is thoughtfully curated to deliver a standout experience worth every moment. If Fitness 101.1: 5K Beginner Training Program sounds like your kind of event, don't wait - spots fill up fast.

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