Feel refreshed & ready to take on the week!
Join us for a playful, feel-good class designed to release stress, boost your mood, and reconnect you to your natural joy.
Shake off tension with intentional body key movements
Awaken your energy with rhythmic breath
Drop deeper into presence with dynamic meditation
Uplift your spirit through soulful mantras
Celebrate freedom with liberating dance
No experience needed — just bring your open heart, journal, and willingness to explore.
This isn’t a performance — it’s a homecoming to your most empowered, expressive self.
The SAH Method (Somatic Activated Healing) is a body-based practice that uses somatic movement, rhythmic breath, dynamic meditation, soulful mantras and liberating dance to gently awaken your emotional landscape — at your own pace, with deep compassion.
You don’t have to be a dancer.
You don’t need to have it all together.
Just come as you are. All parts of you are welcome here.
Please wear something comfortable to move around in.
Bring water, an open heart and mind, and a willingness to explore and have fun!
$25 | Evolve Wellness Collective
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