

# Event Details

- **Event Name**: The Inner Foundation: A Pelvic Floor & Therapeutic Yoga Workshop Series
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 10:45 am – Sat, 10 Jan, 2026 at 12:45 pm
- **Event Description**: Start your New Year in 2026 grounded, supported and connected to your center.
Your pelvic floor is the foundation of breath, posture, stability &amp; emotional health. 
Create a foundation to release unneeded tension, build stability without gripping, connect to your center &amp; leave with tools for daily life.

In this 5-workshop series, we’ll explore through: 
Essential anatomy (made accessible &amp; embodied)
Movement &amp; breathing for release &amp; strength
Reflection in a supportive space

5 Saturdays, 10:45am-12:45pm 
January 3rd - February 7th 2026  * No class 1/31

Attend in-person at South Hill Business Campus in Ithaca, NY 
or receive a video recording after each workshop. 
Full Details at: https://www.ilanahata.com/theinnerfoundation

Early Bird by 12/15: $199 / Regular: $225 (cash, check, Venmo; +3.5% PayPal/CC)
- **Event URL**: https://allevents.in/south-hill/the-inner-foundation-a-pelvic-floor-and-therapeutic-yoga-workshop-series/200029449108411
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.ilanahata.com/theinnerfoundation?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=south+hill-events

## Event venue details

- **city**: South Hill
- **state**: NY
- **country**: United States
- **location**: South Hill Business Campus
- **lat**: 42.423273670792
- **long**: -76.501685325127
- **full address**: South Hill Business Campus, 950  Danby Rd,South Hill, New York, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Anahata Healing Arts - Ilana Berman, LMT, CYT (https://allevents.in/org/anahata-healing-arts-ilana-berman-lmt-cyt/27213258)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/bedcacd3eb034798f5f1aadc8269626b25e82fa2b9a20c96e04b4ae1181555fe-rimg-w1068-h1600-dc602b02-gmir?v=1767598451
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/8d0998750db880d4bdc302a856c749649a4df0bdbe8aafff17198f058e3b22d9-rimg-w300-h300-dc602c02-gmir?v=1767598451

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 10 Jan, 2026 at 10:45 am
- **Q**: Where is the event happening?
  - **A:** South Hill Business Campus, 950  Danby Rd,South Hill, New York, United States
- **Q**: Who is organizing the event?
  - **A:** Anahata Healing Arts - Ilana Berman, LMT, CYT
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga
- **Q**: Where can I find ticket details about The Inner Foundation: A Pelvic Floor & Therapeutic Yoga Workshop Series ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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