Soundbath Meditation

✨ A Holiday Sound Bath to Help You Breathe Again ✨

Step out of the holiday rush and into an hour of pure calm. Let the gentle vibration of crystal and metallic bowls, gongs, soft percussion, and soothing vocals ease the tension you’ve been carrying.

This one-hour sound bath is your invitation to reset — to rest deeply, restore your energy, and feel grounded during a season that’s equal parts joyful and overwhelming.

Sound healing helps your whole system unwind. Research shows it can lower heart rate and blood pressure, calm anxious thoughts, deepen your breath, improve focus, and support overall well-being.

Give yourself this moment. You deserve it.
Sunday, December 14 • 1:00–2:00 PM
Cost $30
🎟️ Reserve your spot: https://momence.com/l/GBhgLPPm

You may also like the following events from Serenity Yoga & Wellness:

• This Saturday, 29th November, 10:30 am, Open Level Pilates Mat: 6 Week Series in South Hadley
• Next Sunday, 7th December, 01:00 pm, Family Yoga in South Hadley
• Next month, 21st December, 04:00 pm, Candlelit Winter Solstice Flow in South Hadley

Also check out other Health & Wellness events in South Hadley.