Breathwork Detox

Fasten your seat belts because this is going to be a powerful deep dive into reprogramming your subconscious mind.

In just one session, you’ll feel more alive than ever as we release pent-up emotions, alleviate stress and anxiety, and rewire your mind for emotional freedom. This isn’t your typical Breathwork session! Using immersive headsets to enhance your experience, Amanda will guide you through a diaphragmatic breathing journey designed to release tension and clear emotional blockages.

Whether you’re new to Breathwork or experienced, this is your chance to step into your best self!

Sunday February 22 // 1-3pm
Teacher: Amanda Russo
Cost: $50

Sign up here: https://momence.com/l/4ZhnLoyP

You may also like the following events from Serenity Yoga & Wellness:

• This Sunday, 1st February, 01:00 pm, Sound Bath Meditation in South Hadley
• This Sunday, 1st February, 04:00 pm, Chakra Series: A 7-Week Presence Practice in South Hadley
• Next Thursday, 5th February, 05:00 pm, Prenatal & Postpartum Yoga: 6 Week Series in South Hadley