If you have to always be ‘the strong one’ for everyone else, but find difficulty accepting help for yourself, this workshop will support you.
This is a safe space to practice self-compassion, soften self-judgment, and learn to treat yourself with the same kindness you offer others.
In this workshop, we will work on strengthening self-compassion, softening the inner critic, and building a supportive inner ally so you can prevent burnout and care for yourself as deeply as you care for others.
