# Event Details - **Event Name**: Resiliance and Wellbeing Sessions Defence/Veterans/1st Responders - **Event Start and End Date**: Tue, 18 Nov, 2025 at 10:00 am – Tue, 18 Nov, 2025 at 12:00 pm - **Event Description**: Resilience & Wellbeing Sessions for Veterans and Emergency Workers/First Responders - current and former + family members Practical strategies, real conversations — delivered by registered mental health professionals. Oseca is a locally-based, not-for-profit mental health organisation in the South West of WA. In partnership with Hudson Road Family Centre, we're running a series of group sessions for current and former Veterans and First Responders in the Bunbury region. Each session provides practical tools, information, and space for discussion — led by mental health clinicians who understand the unique challenges faced by those who’ve served. Whether you're navigating stress, adjusting to life after service, or just want to maintain your wellbeing — you’re welcome here. Session 1: Mental Health on the Front Line – Common Challenges & First Steps 22 July | 10:00am – 12:00pm This opening session provides an overview of common mental health concerns experienced by people in Defence and First Responder roles — including stress, anxiety, low mood, and post-traumatic stress. We’ll look at how these issues often show up in this community, outline what support is available, and explore some early tools for self-care and resilience. Session 2: Understanding PTSD – What It Is, and What Helps 19 August | 10:00am – 12:00pm PTSD is more than a label — it's a natural response to prolonged or extreme stress. In this session, we’ll unpack what’s happening in the brain and body during trauma, explain the key symptoms in plain language, and explore practical ways to support recovery and healing. Session 3: Sleep as Recovery – Getting the Rest You Need 21 October | 10:00am – 12:00pm Sleep is one of the most powerful tools for recovery, but it’s often disrupted in high-stress jobs. This session explores how quality sleep supports mental and physical wellbeing, and offers straightforward, realistic tips to improve sleep patterns and get the rest your brain needs to reset. Session 4: Staying Steady in Tough Times – Resilience Under Pressure 18 November | 10:00am – 12:00pm Veterans and First Responders are no strangers to crisis. This session introduces a model for resilience that helps us recognise when we’re hitting our limits — and what we can do to recharge before burnout sets in. You’ll walk away with tools for managing high-stress periods and looking after yourself for the long haul. - **Event URL**: https://allevents.in/south-bunbury/resiliance-and-wellbeing-sessions-defence-veterans-1st-responders/200029074818810 - **Event Categories**: health-wellness, mental-health - **Interested Audience**: - total_interested_count: 2 ## Ticket Details - **Ticket URL**: https://events.humanitix.com/resilience-and-wellbeing-sessions-veterans-and-first-responders?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=south+bunbury-events ## Event venue details - **city**: South Bunbury - **state**: WA - **country**: Australia - **location**: 95 Hudson Road , Bunbury, WA, Australia, Western Australia 6230 - **lat**: -33.3659 - **long**: 115.63658 - **full address**: 95 Hudson Road , Bunbury, WA, Australia, Western Australia 6230, 95 Hudson Rd, Withers WA 6230, Australia, South Bunbury ## Event Organizer details - **affiliate_id**: 2 - **organizer**: Hudson Road Family Centre (https://allevents.in/org/hudson-road-family-centre/26039871) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events5/banners/8631fd51e0e51b52146907c5b56ef9da3d66600bb7110e2c8f07fa39f9ec814f-rimg-w940-h660-dcffffff-gmir?v=1763088874 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events5/banners/4d6dafda111ee66c697b3f5337452b7d1a6b6bed4c50cd6bec3d839da0cd3834-rimg-w300-h300-dcfefefe-gmir?v=1763088874 ## FAQs - **Q**: When is the event happening? - **A:** Tue, 18 Nov, 2025 at 10:00 am - **Q**: Where is the event happening? - **A:** 95 Hudson Road , Bunbury, WA, Australia, Western Australia 6230, 95 Hudson Rd, Withers WA 6230, Australia, South Bunbury - **Q**: Who is organizing the event? - **A:** Hudson Road Family Centre - **Q**: What type of event is this? - **A:** health-wellness, mental-health - **Q**: Where can I find ticket details about Resiliance and Wellbeing Sessions Defence/Veterans/1st Responders ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Resiliance and Wellbeing Sessions Defence/Veterans/1st Responders", "image": "https://cdn-az.allevents.in/events5/banners/8631fd51e0e51b52146907c5b56ef9da3d66600bb7110e2c8f07fa39f9ec814f-rimg-w940-h660-dcffffff-gmir?v=1763088874", "startDate": "2025-11-18", "endDate": "2025-11-18", "url": "https://allevents.in/south-bunbury/resiliance-and-wellbeing-sessions-defence-veterans-1st-responders/200029074818810", "location": { "@type": "Place", "name": "95 Hudson Road , Bunbury, WA, Australia, Western Australia 6230", "address": { "@type": "PostalAddress", "streetAddress": "95 Hudson Rd, Withers WA 6230, Australia", "addressLocality": "South Bunbury", "addressRegion": "WA", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.3659", "longitude": "115.63658" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Resilience & Wellbeing Sessions for Veterans and Emergency Workers/First Responders - current and former + family members\nPractical strategies, real conversations — delivered by registered mental health professionals.\nOseca is a locally-based, not-for-profit mental health organisation in the Sou", "organizer": [ { "@type": "Organization", "name": "Hudson Road Family Centre", "url": "https://allevents.in/org/hudson-road-family-centre/26039871" } ] } ] ```