# Event Details - **Event Name**: Womens Health Nutrition Expo - **Event Start and End Date**: Sat, 24 Oct, 2026 at 08:30 am – Sat, 24 Oct, 2026 at 04:30 pm (+10:00) - **Event Description**: Join us for an empowering, evidence-based session focused on women’s hormones, gut health and inflammation.About this EventSo many women are told their symptoms are “normal.” Painful periods? “Just part of being a woman.” Bloating after every meal? “Probably stress.” Exhaustion, weight gain, mood swings, brain fog? “Welcome to your 30s… 40s… menopause.”But deep down, you know your body isn’t thriving.If you’re tired of being dismissed, tired of just “managing” symptoms, and ready for real answers grounded in science, this event was created for you.It’s Time to Be Heard, Understood & EmpoweredJoin us for an empowering, evidence-based session focused on women’s hormones, gut health, and inflammation, the root drivers behind so many common (but not normal) symptoms.We’ll dive into the topics that matter most, including:Menopause & perimenopauseWeight lossInsulin resistance & blood sugar balancePMOSEndometriosis & adenomyosisFertility challengesGut health, IBS & digestive dysfunctionChronic inflammationFatigue, bloating & hormonal imbalancesEating to feel better - more energised, feel stronger, and reduce brain fogYou’ll learn how targeted, strategic nutrition and lifestyle shifts can:Reduce pain and heavy periodsSupport hormone balance naturallyCalm digestive symptomsImprove energy and mental clarityStabilise blood sugarSupport your body through every life stageThis isn’t about extreme diets, cutting out everything you love, or generic advice. It’s about practical, realistic strategies you can implement immediately.Why This Event Is DifferentYou’ll hear from our expert dietitians who understand the complexity of women’s bodies and who take your symptoms seriously.Walk away with:Clear, science-backed explanations of what’s actually happening in your bodyActionable tools you can apply straight awayNourishing food tastings that support hormone and gut healthAccess to trusted product recommendationsA supportive room full of women who get itEvent Schedule8:00am – BreakfastEnjoy a bowl of Meredith Dairy Goat Yoghurt paired with our tasty low gluten Tree of Life Nutrition Muesli.8:30am – Welcome & IntroductionMeet your presenters and get an overview of what's covered throughout the day.8:45am – Timeline of Women's HealthA life-stage journey through hormones and health changes, from first period to menopause.9:00am – Gut Health & InflammationThe foundations of gut health and how it influences the rest of your body, including pre/probiotics, fibre and the gut-brain connection.9:45am – The Mediterranean Diet & Grazing Table DemonstrationWhy the Mediterranean diet is one of the most powerful anti-inflammatory approaches, with a live grazing table demo to bring it to life.10:30am – Morning Tea Break ☕Coffee, tea and taste samples while you connect with other attendees.10:45am – PCOS, Endometriosis & FertilityNutrition strategies to help reduce pelvic pain and support hormonal balance.11:15am – Movement & ExerciseHow exercise supports your gut, mood, bones and more with realistic, sustainable tips for getting started.11:45am – Lunch Break 🍽️A break to refuel and chat with presenters and other attendees.1:00pm – MenopausePractical nutrition strategies for managing menopause symptoms, from calcium and vitamin D to sleep and stress.1:45pm – Metabolic Health & Chronic DiseaseUnderstanding insulin resistance, heart health, weight management and where medications like GLP-1s fit in.2:45pm – Afternoon Tea Break ☕Coffee and nibbles to keep you going through the afternoon.3:15pm – Reading Food LabelsLearn to confidently read labels and spot inflammatory ingredients in everyday products.3:30pm – Meal Plan DesignThe basics of balancing meals and nutrients without obsessing over calories.3:45pm – Eating Out & Convenience ChoicesSmart choices for takeaway, meal kits, frozen meals and dining out.4:00pm – Ask the Experts: Closing Q&A PanelA relaxed close to the day where you can ask our presenters anything on your mind.4:30pm – Event CloseIf This Sounds Like You... Join us!24th October 2026The West End Hotel$250 per person includes sample bag, breakfast, morning and afternoon tea.Dairy free, gluten free and vegetarian options will be available.To save on booking fees, call us directly to purchase your ticket - 0738916199Please note that support workers and carers will be required to purchase a ticket.Private health rebates may be applicable.Limited seats available. Seats are only reserved after ticket purchase. https://cdn-az.allevents.in/events4/banners/13cb4110-a988-11f1-ad57-411ed296ae31-rimg-w523-h740-dcf8e8d8-gmir.jpg - **Event URL**: https://allevents.in/south-brisbane/womens-health-nutrition-expo/100001983997329420 - **Event Categories**: health-wellness, business, exhibitions, science-fair - **Interested Audience**: - total_interested_count: 1 - **Event Highlights**: - Duration: 8 hours - Location: Hotel West End - Languages: English ## Ticket Details - **Ticket Price Range**: min: 266.03, max: 266.03, currency: AUD ## Event venue details - **city**: South Brisbane - **state**: QL - **country**: Australia - **location**: Hotel West End - **lat**: -27.4775867 - **long**: 153.013198 - **full address**: Hotel West End, 10 Browning Street, South Brisbane, Australia ## Event gallery - **Alt text**: Womens Health Nutrition Expo - **Image URL**: https://cdn-az.allevents.in/events8/banners/88462fb5900a1c0a06295c1e4bda3635b30cdfcf9041c70bacf002463cd435b2-rimg-w1200-h600-dcfee7d7-gmir.jpg?v=1774100881 ## FAQs - **Q**: When and where is Womens Health Nutrition Expo being held? - **A:** Womens Health Nutrition Expo takes place on Sat, 24 Oct, 2026 at 08:30 am to Sat, 24 Oct, 2026 at 04:30 pm at Hotel West End, 10 Browning Street, South Brisbane, Australia. - **Q**: Who is organizing Womens Health Nutrition Expo? - **A:** Womens Health Nutrition Expo is organized by Tree of Life Nutrition. - **Q**: Who is this event for? Is it right for me? - **A:** Womens Health Nutrition Expo is ideal for art lovers, trade professionals, collectors, and exhibition enthusiasts exploring the latest in their field. Whether you're a first-time attendee or a longtime enthusiast in South Brisbane, this event is thoughtfully curated to deliver a standout experience worth every moment. 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