✨ WELCOME TO SOUND & SOMA ✨
~ A Restorative Sound & Movement Experience ~
When the nervous system has spent too long in stress and survival, it eventually moves into collapse.
Fatigue becomes chronic.
Sleep doesn’t help.
Even small decisions feel overwhelming.
The body doesn’t need more movement - it needs stillness.
Sound & Soma is a restorative afternoon designed specifically for those experiencing stress-related exhaustion, nervous system depletion, and emotional overload.
Unwind through the combined practices of restorative yoga & regenerative somatic movement, accompanied by live sound healing. This experience offers a practical and powerful reset for those carrying the exhaustion of a life that never stops.
If you’re here, your body is likely already whispering to you.
Craving softness.
Begging for stillness.
Sound & Soma is an invitation into that stillness.
Led by somatic coach and embodiment guide Hunny Grace Dempsey, alongside multi-instrumental sound healer Lucas Bonafé, this deeply restorative afternoon is specifically for those living with burnout, stress, recurrent tension, chronic exhaustion, or overwhelm.
You’ll leave feeling grounded, regulated, and reconnected.
Expect:
🌿 Guided somatic practice & restorative yoga
🌿 Regenerative movement to meet your body exactly where it is
🌿 A sound journey of didgeridoo, handpan, shruti box & more
🌿 A safe space to be held, to unwind
No prior experience with yoga, sound healing, or soma work is necessary. Just a willingness to pause, and receive.
Tickets:
https://events.humanitix.com/sound-and-soma/tickets
*We use a rebalancing ticketing approach.
Tickets for our First Nations brothers and sisters are FREE:
https://events.humanitix.com/sound-and-soma/tickets
Also check out other Health & Wellness events in South Brisbane.
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