Stretch and Breathe

Join us in this gentle, restorative experience designed for all body shapes and experience levels. In this quiet, meditative space, you’ll be guided through mindful movements that help you connect deeply with your body, release tension, and cultivate inner calm. Through accessible stretches and supportive breathing techniques, you’ll learn to relax your mind, restore balance, and find a sense of peace and presence within yourself.

Cost $25

https://book.squareup.com/classes/8e6538ed-e0a6-4bbf-b5ec-fdbc997a3a12/location/BDWBG71BWG7SV/classDetails/clssch_7nad71621v19sa?dateStart=1762902900

bring yoga mat, blanket, pillow, we will have chairs for people as well I

You may also like the following events from Underground Minerals and More:

• Next Tuesday, 4th November, 05:30 pm, ✨ Intuitive Development & Support with Stacy-Lynn ✨ in South Berwick
• Next Friday, 7th November, 07:00 pm, Mediumship Gallery with Salem Psychic Medium Donna Kilgour in South Berwick
• Next month, 23rd December, 06:15 pm, Stretch and Breathe in South Berwick

Also check out other Workshops in South Berwick, Health & Wellness events in South Berwick.