Discover Your Inner Artist: Creative Arts Therapy Group for Adults
Embark on a journey of self-discovery and wellbeing through the power of creative arts therapy. In this introductory group program, you'll explore your inner artist, learn to express yourself authentically, and cultivate a deeper connection to your mind and body.
What you'll experience:
-Creative Exploration: Engage in a variety of art modalities to tap into your creativity and express your emotions.
-Mindfulness Practices: Learn techniques to cultivate present moment awareness and reduce stress.
-DBT Skills: Develop strategies for emotional regulation and interpersonal effectiveness.
-Self-Discovery: Gain insights into your identity, values, and strengths.
-Supportive Community: Connect with others in a safe and encouraging environment.
Dates:
Tuesdays; 21st October, 4th November, 18th November, 2nd December, 16th December - 10:15am - 11:45am
- Evenings are currently not running but we welcome any expressions of interest for term 1!
Investment: $375 ($75 each session, includes art materials and snacks)
Medicare rebate with appropriate referral, NDIS or Afterpay available.
Ready to unleash your creativity and enhance your wellbeing? Enrol today!
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