Bridge Studio at Art of Awareness, 100 Waterman Dr, Ste 201, South Portland, United States
Livestream Gentle to Moderate Yoga
This is an online class offering through the Zoom platform. Register for class online at artofawareness.org/bridgestudio/classschedulesignup
Gentle to Moderate Flow: This class is for students both new to yoga and ongoing students who would like to focus on learning and refining, both active and restorative, yogic postures with the use of props. This practice will build strength, increase flexibility, center the mind, and enhance energy flow. Each student will be given personalized instruction and variations for injuries when needed, as we work towards body alignment and awareness in movement.
This is a regular, drop-in rate class
Students will be sent an email invitation to join class 1 hour to 30 minutes prior to the scheduled start time.
About The Host: We offer classes in yoga, tai chi, meditation, mindfulness and other body-centered practices in our new location at 100 Waterman Drive in S, Portland, ME
Website Link: http://www.artofawareness.org/bridgestudio
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