This is an online class offering through the Zoom platform. Register for class online at artofawareness.org/bridgestudio/classschedulesignup

Gentle to Moderate Flow: This class is for students both new to yoga and ongoing students who would like to focus on learning and refining, both active and restorative, yogic postures with the use of props. This practice will build strength, increase flexibility, center the mind, and enhance energy flow. Each student will be given personalized instruction and variations for injuries when needed, as we work towards body alignment and awareness in movement.

This is a regular, drop-in rate class

Students will be sent an email invitation to join class 1 hour to 30 minutes prior to the scheduled start time.