In this full day retreat with Alessandro Giovinazzo, we will take an ego-challenge and bring it to the next level. Practicing and learning different exercises and techniques we will deconstruct the old images, beliefs and mental representations we have of ourselves. These will take place within a protected and sacred space we will create at the very beginning through specific grounding exercises and ancient and modern meditation techniques.
Most of the time the image of ourselves is the result not only of how we see the world but much more often of how the outside world sees us, and those ideas of ourselves we have accepted are the compromises we made with the world, with the society and with our family. This is not necessarily a negative thing, when the vision we have of ourselves is flexible and open, it is open to change it supports our growth, both intellectual and spiritual. However, often to be able to live in and be accepted by the environment we are immersed in, we unconsciously get stuck and identify with pre-made ideas or the Self and how we should be. These visions, belief and masks we are wearing or accepting unconsciously are the biggest limitations to our empowerment and material and spiritual growth. We will deconstruct those old visions of yourself, to break the old image of our Social-Ego, to create an openness that speeds up our growth toward happiness, harmony and inner balance.
We will create a new space inside where our new true Self, and let our essence emerge and manifest itself. That is the part of ourselves where our most of our untapped resource resides, where an incredible amount of energy can be released from, where our better qualities, motivations and inspirations are, so we deserve the time to take care of it. Taking care of this space means improving our lives and infuse it with fresh new energy and enthusiasm, in a journey toward unexpected self-realization.
- Deconstruct the old Self
- Access new aspects of the Essential-Self
WHAT PARTICIPANTS WILL GAIN AND BRING BACK HOME
- Self-deconstruction techniques that can be easily practiced.
- Learn meditation and deep relaxation techniques to access and reconnect to the most secret and hidden part of you (the so-called "Laboratory")
- Learn simple and effective stress and emotion management techniques and exercises
Alessandro Giovinazzo is a multi-certified yoga and meditation teacher. His path started about 13 years ago in Italy, since then he has traveled and taught over 4 continents and studied with some of the best living teachers both in the Western and Eastern tradition. He collaborates with several international schools and holistic centers in USA, Europe and Central South America to train new inspired teacher and holistic health facilitators. He is a part-time chef specialized in vegetarian Mediterranean food and detox with only natural products and food. Alessandro is also a novelist writer and an ambassador for the NGO Rhythm of Change Belize.
check out more at https://alessandrogiovinazzo.com