Join me for a deeply nourishing Yoga Class, weekly in St Helens, where we'll focus on supporting our bodies and minds to feel all things good.


Location: Break O’Day Child and Family Centre,
1 Groom Street, St Helens, Tas

Time: Mondays at 5:30pm (75min class)
(starting Mon 1st Feb 2021)

Cost: casual class $15
5 class pass $65
cash payments
(Note that if you purchased a 5 class pass in 2020 you can still use it for this new class format)


Bookings essential, book your class at goodsideofthebed.com.au/book-class

(Please bring along your own yoga mat or reach out if you don't have one)


What is Vin - Yin and what can you expect in class?
Vinyasa or Flow yoga is an approach to yoga asana practice that has you transitioning gracefully from one pose to the next while harmonising your breath and movement into a unified flow. You can experience this as a dynamic or more restorative practice.

Yin yoga allows you to enjoy a series of longer holds in mat based postures, letting you relax and breathe into a slow release and gentle reconnection of the body and mind.

By combining Vinyasa and Yin (yang and yin, flow and restore, movement into stillness, challenge into restoration - you get the picture!) you find a deeply nourishing balance for your body and mind, feeling good from head to toe.

If you’re new to yoga, do not worry, throughout the practice I’ll provide detailed guidance and variations to poses that empower you to find what feels good in your body - each of us are unique and your yoga experience is for you.

If you have any questions please reach out and I'd be happy to answer them :)