The Higher Haven Retreat Center494 63rd. Street, South Haven, MI 49090, United States
Meditation and Mindfulness 101
In this monthly three-hour afternoon class, we’ll tackle that dodgy self-talk. We’ll get down to the foundation to uncover what meditation is, studying the skills one develops with regular practice – Concentration, Relaxation, Insights into the Nature of Reality and an ability to Unconditionally Love. We’ll work with precision to actually practice, with several sits. And, with a little guidance, we’ll collectively begin experiencing the benefits of a regular practice, including reduced stress, developing a sense of inner calm, increasing physical and emotional pleasures and bolstering health, just to name a few. Every single person who attends this class will go away with a sharp new arrow in their quiver of life-skills. THE arrow in fact — a tool of immense power and generality that can be applied to improving just about every aspect of their personal human happiness.
About The Host: Offering all people spiritual assistance to help reduce suffering, increase happiness and fulfillment and assist in solving life issues. See you in 2019!
Website Link: www.higherhaven.com
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Nearby HotelsThe Higher Haven Retreat Center494 63rd. Street, South Haven, MI 49090, United States