Women's Wellness at Our Pilates Studio

To kick off part 2 of Our Pilates Women’s Wellness we are so excited to welcome Charlotte Wilson. Charlotte Wilson is a certified meditation teacher, mindfulness coach, and wellness author with over 20 years of experience working with children and families. As an active Grade 1/2 primary school teacher on the Mornington Peninsula with a Bachelor of Education and Certificate III in Childhood Development, Charlotte brings a unique blend of educational expertise and mindfulness practice to her work.

In the discussion with Char you will:

• Identify your own triggers and understand the roots of reactivity, so you can pause before responding in challenging situations.
• Use mindfulness techniques to create space between stimulus and response, allowing you to act intentionally rather than react impulsively
• Repair after moments when, inevitably, you react rather than respond mindfully—turning these experiences into opportunities for connection and growth.
• Build daily habits and routines that reduce overwhelm and set up your day for more regulated, connected family interactions
• Practice and model age appropriate emotional regulation strategies to help your child learn these essential skills.
• Co-regulate with your child by staying calm, validating big emotions, and guiding them through simple exercises during moments of distress
• Foster an environment where emotional ups and downs are expected, accepted, and navigated together with compassion

The evening will include:

• A 30-minute mat Pilates class with Han
• A 45-minute workshop led by Charlotte
• Bubbles & nibbles with likeminded local women

The details:

• Date: Tuesday 26th August
• Time: 5:30–7pm
• Each session is limited to 15 spots
• Free to attend | Please note: $20 cancellation fee applies for no-shows

We look forward to welcoming you into the studio.

Due to very limited spots available if you can no longer attend, please reach out to us c29ycmVudG9zdHVkaW8gfCBvdXJwaWxhdGVzICEgY29tICEgYXU= so we can cancel your spot and release it to someone else. All no shows will recieve a $20 cancellation fee. Thank you for your understanding.

Also check out other Health & Wellness events in Sorrento, Workshops in Sorrento, Arts events in Sorrento.