Something meaningful wants to move through you — and your body knows the way.
You might feel the tug right now…
That mix of resistance and knowing.
That sense that you’re standing in the in-between — where something tender, real, and necessary is waiting for you.
This workshop is your invitation to cross the threshold between thinking about your body…
and truly listening to her.
Through restorative yoga and reflective writing, you’ll gently soften the inner walls that keep you from hearing your body’s wisdom.
As you slow down and settle into supported poses, you’ll practice treating your body as an ally — with respect, curiosity, and gratitude.
From that foundation of trust, communication begins to open:
messages of truth, comfort, clarity, and creativity that naturally arise when your body, mind, and spirit are finally in conversation again.
You’ll move from disconnection and self-critique into a deep, tender awareness of your body’s rhythms — learning to trust what she’s been whispering all along.
You’ll leave replenished, grounded, and more at home in yourself.
Saturday, November 29, 2025
1-4 PM
@ The Studio in Sooke (exact details given upon registration)
Supportive, intimate community included.
Also check out other Health & Wellness events in Sooke, Workshops in Sooke.
