If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Sooke - **Event Name**: Meditation and Energy Healing Retreat with Ruth Lera - **Description**: Meditation & Energy Healing Spring Retreat with Ruth Lera June 4–7, 2026 East Sooke, BC (about one hour from Victoria) This is an intimate, soul-restoring retreat designed for those who feel called to slow down, reconnect, and receive deep person - **Interested Audience**: - Count: 18 - **Date**: Thu Jun 04 2026 at 04:00 pm – Sun Jun 07 2026 at 11:00 am (-07:00) - **Event URL**: https://allevents.in/sooke/meditation-and-energy-healing-retreat-with-ruth-lera/200029460249950 - **Venue**: East Sooke Regional Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy83N2NlNzBlNjMzODk5MTZiMzA1M2EwMTUzM2EwMzZlOTg2ZmEzYzY2YmI1YjI3MTg0MTA5YzQ2NWQ5MjIyNDI2LXJpbWctdzEyMDAtaDkwMC1kY2Q4ZDdkOC1nbWlyP3Y9MTc3ODE1NDg5Mw.avif - **Categories**: health-wellness, meditation - **Event Name**: FLOW & FREQUENCY - **Description**: Enter the stillness of the forest and gather inside a softly lit yurt where calm, warmth, and deep healing meet.About this Event🌿 INFINITY WELLNESS POP-UP EVENTS✨ A - **Date**: Sun May 31 2026 at 06:30 pm – Sun May 31 2026 at 08:30 pm (-07:00) - **Event URL**: https://allevents.in/sooke/flow-and-frequency/100001986762596408 - **Venue**: Connie Road - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy8yZjhhYjQ3NTk2MWQ1MjdjZDljNmJjNjc5NjQ4ZmRkN2I3ODFmODhhNmJhZDgwYTJhMTRjNTRiNjY0ZWMwOTYwLXJpbWctdzEyMDAtaDYwMC1kY2ZlMzAzMC1nbWlyLmpwZz92PTE3NzU2NDQwMDY.avif - **Price**: CAD 33 - **Categories**: fitness, health-wellness ## Trending Events in Sooke - **Event Name**: An evening with Red Dirt Skinners - Sooke Community Theatre, Sooke, BC(6:30pm) - **Description**: We are delighted to present... AN EVENING WITH RED DIRT SKINNERSRoots Music Canada describe the Red Dirt Skinners as “The Pink Floyd of Folk Music.” Music News Magazine state that there is “an almost Floyd-like quality to some of th - **Venue**: Sooke Community Theatre @ EMCS - **Banner**: https://cdn2.allevents.in/thumbs/thumb68418d13dace4.jpg - **Event Name**: National Indigenous Peoples Day Celebration Event at Royal Roads University - **Description**: Partners and co-hosts from across the region invite you to join us for a National Indigenous Peoples Day celebration event on Friday, June 19, 2026. We are grateful to gather on the traditional Lands of the Lekwungen-speaking Peoples, the Songhees and Es - **Venue**: 2005 Sooke Road, Victoria, BC, Canada, British Columbia V9B 5Y2 - **Banner**: https://cdn-az.allevents.in/events2/banners/aa9bf5b2b30ca501606310be8d271241cddaaa2f950bce16a625ab248a3ac94c-rimg-w1200-h800-dc19302f-gmir?v=1779834621 - **Event Name**: Sooke Legion Neil Diamond tribute night - **Description**: Doors open at 6 pm. show starts at 7:30 pm All Tickets $35 (buy at bar asap as selling out fast) Grill 54 open from 1 - 8 pm. Diamond Forever a Celebration of Neil Diamond creates a sight and sound experience that not only transports delighted Neil Diamon - **Venue**: The Royal Canadian Legion Br #54 - Sooke BC - **Banner**: https://cdn-az.allevents.in/events9/banners/1f466f8f8c59836409ccdec21afc15fd25be7e0f1d390f69ffd84cbccc7d99a4-rimg-w612-h408-dcfffffe-gmir?v=1780003802 - **Event Name**: 2026 Sooke Secret Garden & Artisans Tour - **Description**: The self-guided garden tour returns with a two-day format on Saturday, June 6th and Sunday, June 7th, 2026About this EventThe Sooke Secret Garden and Artisans Tour is a great way to explore Sooke gardens and be inspired - **Venue**: Sooke - **Banner**: https://cdn-az.allevents.in/events7/banners/5ae8e301b17fde474522270ba3206b702898c2716096483ad1d9b6eb29efbf27-rimg-w1024-h623-dcf4daaa-gmir.jpg?v=1774793962 - **Event Name**: Vancouver Island Beaveree - **Description**: Early registration for this year's Beaveree at Camp Barnard is now open! Please register your group as soon as you are able using the registration form on the Beaveree website. (Note: Only Groups should register. Individual Beavers should register with yo - **Venue**: Camp Barnard - **Banner**: https://cdn-az.allevents.in/events7/banners/9f427e7413480b0265aecc34157d60457662a12aeb0658882a6ea0ed89b9e19b-rimg-w1200-h392-dcffffff-gmir?v=1779408017 - **Event Name**: Marrow Bones from Nova Scotia at Sooke Brewing Co. - **Description**: Join us for an evening of Celtic Groove Music with Marrow Bones, an accoustic power-trio from Nova Scotia! TICKETS : found.ee/CelticParty Marrow Bones is a collective of best-friends, Mary Beth Carty of Antigonish (accordion, guitar, bones, voice, foot- - **Venue**: Sooke Brewing Company - **Banner**: https://cdn-az.allevents.in/events10/banners/94adb6abcc96461721af86641fbf00dfb0d6b408474a61ccd69e366a5b35f0e1-rimg-w1200-h675-dcf5ebec-gmir?v=1779710057 - **Event Name**: 🏳️🌈Sooke Pride Family Picnic 2026🏳️🌈 - **Description**: 🌈✨ Pride season is here, and we are SO excited to celebrate with our amazing community once again! ✨🌈 Join us for another beautiful Community Pride Family Picnic as we come together for a day filled with love, inclusivity, connection, and celebration! Th - **Venue**: Sooke Transition House Society - **Banner**: https://cdn-az.allevents.in/events9/banners/45102579683e7069548fc1b0a83e1c4874b45a323903c4e4643cf21539e8c2b1-rimg-w1200-h1200-dcf1f3f1-gmir?v=1780092907 - **Event Name**: Mosh the Rock Island MetalFest 2026 Ft ANCIIENTS w/ ARROW IN THE QUIVER - **Description**: Mosh the Rock Island MetalFest 2026 Sunday, August 9, 2026 | Fred Milne Park, Sooke, BC (Vancouver Island) Sooke, BC — Vancouver Island is set to shake when Mosh the Rock Island MetalFest 2026 takes over Fred Milne Park on Sunday, August 9, 2026. This a - **Venue**: Fred Milne Park - **Banner**: https://cdn-az.allevents.in/events9/banners/d65636ac2e91581d3d1a6811543674c52dd8e20de587a18bbefdc84a30d88ffc-rimg-w1167-h756-dc020101-gmir?v=1779503307 - **Event Name**: PoSH Improv - LIVE Improv in Sooke! - **Description**: Season THREE of Players of Sooke Harbour (PoSH) Improv is underway! Shows are on the 4th Saturday of each month at 7pm at Sooke Centre for the Performing Arts at 6660 Sooke Road. Tickets are limited. Purchase in advance for only $7 and secure your seats - **Venue**: 6660 Sooke Rd, Sooke, BC, Canada, British Columbia V9Z 0A4 - **Banner**: https://cdn-az.allevents.in/events3/banners/183e9fead473fb25f58b459612542e86ef45f3b1d06a049e8965c5faef15a3e2-rimg-w1200-h675-dcffffff-gmir?v=1779564069 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Sooke](https://allevents.in/sooke/health-wellness--today) - [Health & Wellness Events This Weekend in Sooke](https://allevents.in/sooke/health-wellness--this-weekend) - [Health & Wellness Events in May in Sooke](https://allevents.in/sooke/health-wellness--may) - [Health & Wellness Events in June in Sooke](https://allevents.in/sooke/health-wellness--june) ## FAQs - **Q**: What are the top Health & Wellness events in Sooke? - **A:** Meditation and Energy Healing Retreat with Ruth Lera (Thu Jun 04 2026 at 04:00 pm at East Sooke Regional Park), FLOW & FREQUENCY (Sun May 31 2026 at 06:30 pm at Connie Road). - **Q**: What Health & Wellness events are happening in Sooke this weekend May 29–31, 2026? - **A:** FLOW & FREQUENCY (Sun May 31 2026 at 06:30 pm at Connie Road). - **Q**: What Health & Wellness events are happening in Sooke in May 2026? - **A:** FLOW & FREQUENCY (Sun May 31 2026 at 06:30 pm at Connie Road). - **Q**: How can I find Health & Wellness events in Sooke? - **A:** You can discover upcoming Health & Wellness events in Sooke on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Sooke? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Sooke? - **A:** Some popular venues hosting Health & Wellness events in Sooke include East Sooke Regional Park, Connie Road. - **Q**: What is the price range for Health & Wellness events in Sooke? - **A:** Prices for Health & Wellness events in Sooke range from CAD 33 to CAD 33. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Sooke? - **A:** Popular organizers hosting Health & Wellness events in Sooke include Ruth Lera- High Frequency Art, Infinity Centre for Women's Wellness. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Sooke? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Sooke. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Victoria](https://allevents.in/victoria/health-wellness) - [Health & Wellness events in Saanichton](https://allevents.in/saanichton/health-wellness) - [Health & Wellness events in Cobble Hill](https://allevents.in/cobble-hill/health-wellness) - [Health & Wellness events in Sidney](https://allevents.in/sidney-bc/health-wellness) - [Health & Wellness events in Duncan](https://allevents.in/duncan-bc/health-wellness) - [Health & Wellness events in Salt Spring Island](https://allevents.in/salt-spring-island/health-wellness) - [Health & Wellness events in Crofton](https://allevents.in/crofton-bc/health-wellness) - [Health & Wellness events in Ganges](https://allevents.in/ganges/health-wellness)