

# Event Details

- **Event Name**: Yoga Therapy for Anxiety: Returning to Safety & Ease (3-Part Series)
- **Event Start and End Date**: Thu, 26 Feb, 2026 at 05:30 pm
- **Event Description**: 3-Part Yoga Therapy Series  
Thursdays 2/26, 3/5, 3/12   •  5:30 - 7pm
$96 • GCY members receive 25% off

Space is limited. Please use this link to safe your spot: https://www.goldcountryyoga.com/studio-class/yoga-therapy-for-anxiety-from-fear-to-felt-safety/ 

Many of us are struggling to stay calm and grounded amidst daily challenges. Stress is a natural response to what we’re facing—but when anxiety takes hold, it can feel overwhelming. The tension in your chest, shoulders, and belly, the tightness of breath, and the racing heart can create a cycle of fear that feels hard to break.

In this 3-part series, you’ll learn how to reconnect with your body and find calm from within. Through gentle Yoga Therapy practices, you’ll discover movement and breathing techniques that soothe your body’s stress response and build resilience. Alongside this, we’ll explore the “why” behind your body’s reactions, empowering you with tools you can use in everyday life.

Each session will close with a few minutes of journaling to reflect on helpful key takeaways.

What’s Included:

• Three 90-minute Yoga Therapy Classes
• Handout with practical, embodied practices
• Supportive Articles

Facilitator: Ellen Cremer is a certified Yoga Therapist (E-RYT 500, C-IAYT). She blends gentle movement with embodied
mindfulness to support healing on physical, mental, and emotional levels. Her work is especially beneficial for individuals seeking support with anxiety, stress, trauma, as well as those looking to deepen their connection with their body and self.
- **Event URL**: https://allevents.in/sonora/yoga-therapy-for-anxiety-returning-to-safety-and-ease-3-part-series/200029696684754
- **Event Categories**: health-wellness, Workshops, Sports
- **Interested Audience**: 
  - total_interested_count: 22

## Ticket Details

- **Ticket URL**: http://facebook.com/200029696684754?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sonora-events

## Event venue details

- **city**: Sonora
- **state**: CA
- **country**: United States
- **location**: 13947  Mono Way, Sonora, CA, United States, California 95370
- **lat**: 37.97724
- **long**: -120.33943
- **full address**: 13947  Mono Way, Sonora, CA, United States, California 95370

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Gold Country Yoga (https://allevents.in/org/gold-country-yoga/12154306)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/ed9a0f965f5e15e5a5085ec8244d92d32a125e237bb173ad8eda881aff9a33c1-rimg-w1200-h558-dc131b15-gmir?v=1772136023
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/9ae417e449891316cb7e0b33aaa5e0bd099b680addf03ff1d79f825069d887ff-rimg-w300-h300-dc141a15-gmir?v=1772136023

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 26 Feb, 2026 at 05:30 pm
- **Q**: Where is the event happening?
  - **A:** 13947  Mono Way, Sonora, CA, United States, California 95370
- **Q**: Who is organizing the event?
  - **A:** Gold Country Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops, Sports
- **Q**: Where can I find ticket details about Yoga Therapy for Anxiety: Returning to Safety & Ease (3-Part Series) ?
  - **A:** You can find ticket details about this event on AllEvents.

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