# Event Details - **Event Name**: Breathwork for MOMS: A Nervous System Workshop + Breath Journey - **Event Start and End Date**: Sun, 28 Jun, 2026 at 10:00 am – Sun, 28 Jun, 2026 at 11:30 am - **Event Description**: Ahands-on workshop on regulating with your breath, followed by a full Source Method breathwork journey.About this EventBREATHWORK FOR MOMS:A 90-minute experience in two parts: a hands-on workshop on nervous system regulation, followed by a full Source Method breathwork journey.The Workshop (first half) Learn how to use your breath to regulate your nervous system — in plain language, with practice built in:Nervous system basics: what stress and overwhelm actually look like in the body, and why "calm down" doesn't workThe vagus nerve: your body's built-in reset, and how to activate it with your breath3 breathing techniques you'll practice on the spot, tools that work in real time, in real life2 simple breath exercises to share with your kids (playful enough for toddlers, useful at any ageThe Journey (second half) A guided signature Source Method Breathwork session. We'll blend an active style of breathwork called conscious connected breathwork (CCB) with functional breathing to help you finally quiet your busy mind, drop into the body, release stress & tension, and come home to yourself.... all to modern music that moves you. We'll close with integration and community sharing.You'll leave this full experience with tools you can use immediately and the felt experience of what your breath can do. Open to moms at every stage of motherhood. No experience necessary.THE DETAILS:WHEN: Sunday, June 28thTIME: 10am - 11:30amWHERE: Upstairs @ Bow, Bow Market, SomervilleWHO: Moms and honorary moms, ALL level breathworkers welcome (limited to only 15 people, first-come-first-serve)PRICE: $45ABOUT SOURCE METHOD® BREATHWORK:Source Method® is a Boston-based breathwork company that blends breathwork with modern music that moves you to help you feel alive, come home to yourself, and heal. We teach classes and host pop-up events around Boston, aiming to make breathwork accessible, approachable, and fun.ABOUT SABRINA PALAZZO:Sabrina Palazzo is the founder of Source Method®. She is a certified, trauma-informed breathwork facilitator, mentor, and speaker with a certification is Spiritual Psychology. She has been facilitating breathwork since 2021, is known for her warm and welcoming attitude, and will be your facilitator for class.www.sourcemethodbreath.com@sourcemethodbreath@itssabrinapalazzo - **Event URL**: https://allevents.in/somerville/breathwork-for-moms-a-nervous-system-workshop-breath-journey/100001991493268977 - **Event Categories**: fitness, Workshops, Kids - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Upstairs at Bow - Languages: English ## Ticket Details - **Ticket Price Range**: min: 45, max: 45, currency: USD ## Event venue details - **city**: Somerville - **state**: MA - **country**: United States - **location**: Upstairs at Bow - **lat**: 42.3811592 - **long**: -71.0979819 - **full address**: Upstairs at Bow, 1 Bow Market Way, Somerville, United States ## Event gallery - **Alt text**: Breathwork for MOMS: A Nervous System Workshop + Breath Journey - **Image URL**: https://cdn-az.allevents.in/events5/banners/10d0b21f802869e6586021640d643331cac32763db7214d2c59f99d24d074f42-rimg-w1200-h600-dc44341f-gmir.jpg?v=1781324307 ## FAQs - **Q**: When and where is Breathwork for MOMS: A Nervous System Workshop + Breath Journey being held? - **A:** Breathwork for MOMS: A Nervous System Workshop + Breath Journey takes place on Sun, 28 Jun, 2026 at 10:00 am to Sun, 28 Jun, 2026 at 11:30 am at Upstairs at Bow, 1 Bow Market Way, Somerville, United States. - **Q**: Who is organizing Breathwork for MOMS: A Nervous System Workshop + Breath Journey? - **A:** Breathwork for MOMS: A Nervous System Workshop + Breath Journey is organized by Source Method Breathwork + Sabrina Palazzo. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Breathwork for MOMS: A Nervous System Workshop + Breath Journey", "image": "https://cdn-az.allevents.in/events5/banners/10d0b21f802869e6586021640d643331cac32763db7214d2c59f99d24d074f42-rimg-w1200-h600-dc44341f-gmir.jpg?v=1781324307", "startDate": "2026-06-28", "endDate": "2026-06-28", "url": "https://allevents.in/somerville/breathwork-for-moms-a-nervous-system-workshop-breath-journey/100001991493268977", "location": { "@type": "Place", "name": "Upstairs at Bow", "address": { "@type": "PostalAddress", "streetAddress": "1 Bow Market Way", "postalCode": "02143", "addressLocality": "Somerville", "addressRegion": "MA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.3811592", "longitude": "-71.0979819" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Ahands-on workshop on regulating with your breath, followed by a full Source Method breathwork journey.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-02", "availabilityEnds": "2026-06-28", "validFrom": "2026-09-02", "lowPrice": "45.00", "highPrice": "45.00", "price": "45.00", "url": "https://allevents.in/somerville/breathwork-for-moms-a-nervous-system-workshop-breath-journey/100001991493268977" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-02", "availabilityEnds": "", "validFrom": "2026-09-02", "url": "https://allevents.in/somerville/breathwork-for-moms-a-nervous-system-workshop-breath-journey/100001991493268977", "price": "45.00", "name": "Standard Ticket" } ], "organizer": [ { "@type": "Organization", "name": "Source Method Breathwork Sabrina Palazzo", "url": "https://allevents.in/org/source-method-breathwork-sabrina-palazzo/21421199", "description": "Sabrina is a Latina/Iranian mentor, and breathwork entrepreneur based out of Boston, MA. After losing her dad & father-in-law to cancer within one month, and then her job two weeks later, she re-discovered meditation, breathwork, and spirituality, and her life as she knew it would never be the same. She helps dreamers and high achievers step into their power & breakthrough their blocks faster with her signature Source Method™ breathwork technique." } ] } ] ```