Thu Jan 11 2024 at 02:00 pm to Sun Jan 14 2024 at 12:00 pm (GMT+02:00)
Bodhi Khaya Nature Retreat, Grootbos Road,Overstrand, South Africa, Somerset West
About the eventBodhi Cleanse Detox Retreat
Start your year with a full body, mind and soul refresh at our 3 day Bodhi Cleanse Detox Retreat, guided by Integrative Nutritionist and Kinesiologist, Kate Arnott and Holistic Wellness Coach, Olivia Moon. The intention of this retreat is to facilitate a gentle, yet thorough natural detox through nutritional protocols, herbs, daily lymphatic drainage exercises, nervous system regulation tools, breathwork and movement, as well as emotional and energetic detox practices. Step into the new year with more energy, a calm and balanced nervous system and the inner resilience to face any challenges that may come your way.
The weekend will provide a bundle of take home tools for you to incorporate into your life in order to keep you in a balanced, nourished and happy state for 2024 and beyond.
Aether will be offering their detox tincture to each participant to facilitate and enhance the detox process over the weekend. The detox tincture is a specially crafted combination of various herbals that support the detox processes and associated organ systems.
Aether will also be offering some dried herbs to add to our specially formulated tea mix that we’ll be offering throughout the weekend.
❥ A Variety of Accommodation Options
❥ 3 Delicious Detox-focused meals per day
❥ Detox Workshop with Kate
❥ Energetic Alignment Workshop with Olivia
❥ Herbs and Detox Protocols
❥ Daily Yoga and Meditation
❥ Conscious Breathwork to Cleanse and Open the Heart
❥ Guided Cold Water Immersion
❥ Plenty of time to rest and reflect
❥ Access to hiking trails, swimming dams
❥ Access to our Wood-fired Sauna
❥ Fresh spring water straight from the taps
❥ Opportunity to connect with like-minded people
❥ Complementary Detox Tincture by Aether
This retreat books up fast! Be sure to book now to secure your spot. We are offering a 10% Early Bird discount until 11 December 2023. For any questions, please email aW5mbyB8IGJrciAhIGNvICEgemE=
Kate is an Integrative nutritionist, kinesiologist, yoga teacher and freedive instructor with a passion for helping people reconnect to their bodies, breath and nature.
Kate believes at the route of all dis-ease is dysregulation in the nervous system and a disconnection from self and nature.
Kate loves to inspire people through her passion for sharing information about our bodies in order to equip others with a deeper understanding of how to create a greater state of health and well-being for themselves.
Kate has a home based practice in Noordhoek, Cape Town, she also teaches yoga and freediving as extensions of her work regarding regulating the nervous system.
Olivia is a Holistic Wellness Coach, Conscious Breathwork facilitator and Yoga Teacher. She is committed to helping others step into their fullest potential, connect to their purpose, break through self limiting beliefs and align with their highest self. Olivia believes that our breath is our connection to the universe, it is the bridge between the spiritual and physical. When we cross this bridge using the breath, we are able to access our true essence, waiting to be expressed.