# Event Details

- **Event Name**: Mindfulness and Meditation Class in Solihull, Birmingham
- **Event Start and End Date**: Thu, 24 Sep, 2026 at 06:30 pm – Thu, 24 Sep, 2026 at 07:30 pm (+01:00)
- **Event Description**: Welcome to Breathe, an eight week course helping you discover the power of the breath to help train your mind, ease anxiety and increase focus.

These local classes have helped thousands reduce stress, find calm & reconnect positively with life. Now in September of 2026, it’s your turn.

Week 1: Natural Breath - Noticing the breath to calm and centre
Week 2: Purifying Breath - Clear tension and mental clutter to feel lighter 
Week 3: Counting the Breath - Tracking each breath to increase awareness
Week 4: Positive Breath - Strengthen positive states through the breath
Week 5: Kind Breath - Develop self respect and ease in your interactions 
Week 6: Focused Breath - Sharpen concentration and mental focus
Week 7: Mantra Breath - Using breath and mantra to encourage clarity
Week 8: Secret Breath - A rare Himalayan practice for deep transformation
………………..………………..………………..………………..………………..…………
In-Person or livestream classes. Eight-week courses and drop-in options.

Guided mindful meditations, Presentations and discussions. 6:30–7:30pm. 

All welcome. Seating on chairs. No special clothing. Friendly & inclusive.

New to mindfulness, or wishing to go deeper?  You’re warmly welcome!

………………..………………..………………..………………..………………..…………

Dates (week commencing): September 22nd, 2026 or January 26th, 2027  

Thursdays: Solihull: Main Hall, Saint Augustine Church, 1, Herbert Rd., Solihull B91 3QE.


Led by Adam Dacey, with 30 years’ experience teaching meditation and retreats. Bring this workshop to your organisation.

Early Bird: £60 (Course) | £9 (PAYG) | Full Price: £65 (Course) | £10 (PAYG)

Includes weekly classes, e-resources and a half-day Saturday retreat. 

Free places available for volunteers. Retreats also in Cannock Chase, Malvern, Warwick, Kings Heath, Surrey.
- **Event URL**: https://allevents.in/solihull/mindfulness-and-meditation-class-in-solihull-birmingham/200030558593754
- **Event Categories**: Workshops, health-wellness, virtual
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Solihull
- **state**: EN
- **country**: United Kingdom
- **location**: St. Augustine Catholic Church
- **lat**: 52.414006798578
- **long**: -1.7812788721381
- **full address**: St. Augustine Catholic Church, 1 Herbert Road,Solihull, United Kingdom

## Event gallery

- **Alt text**: Mindfulness and Meditation Class in Solihull, Birmingham
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/a8d4d4e4f2bba020a5c30f27a711eea4a769beec2765b79ecfc6779cf9828c2d-rimg-w1176-h434-dc086808-gmir?v=1786741914

## FAQs

- **Q**: When and where is Mindfulness and Meditation Class in Solihull, Birmingham being held?
  - **A:** Mindfulness and Meditation Class in Solihull, Birmingham takes place on Thu, 24 Sep, 2026 at 06:30 pm to Thu, 24 Sep, 2026 at 07:30 pm at St. Augustine Catholic Church, 1 Herbert Road,Solihull, United Kingdom.
- **Q**: Who is organizing Mindfulness and Meditation Class in Solihull, Birmingham?
  - **A:** Mindfulness and Meditation Class in Solihull, Birmingham is organized by Mindspace.

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