Memorial Day Murph 2026

Join us for our annual Murph on Memorial Day, May 25th, 2926.

This is a FREE event suitable for all levels of fitness. All members, friends, family and non-members are welcome to join in for no cost.

Murph is a hero workout, honoring LT. Michael P. Murphy who was killed in action in Afghanistan on June 28th, 2005.

The workout is:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
In a 20 lb weighted vest

There will be multiple workout options for all participants that can be done individually or with a partner.

Heat schedules will be released as we get closer to the event.

You may also like the following events from TAH CrossFit:

• Next month, 16th March, 05:00 am, Trailblazer 100 Mile Challenge in Smithville, Missouri
• This June, 20th June, 08:00 am, Floater Fest 2026 in Smithville