# Event Details

- **Event Name**: Yoga Nidra 
- **Event Start and End Date**: Thu, 27 Aug, 2026 at 07:00 pm – Thu, 27 Aug, 2026 at 08:30 pm (-04:00)
- **Event Description**: In our fast-paced world, many of us spend our days in a constant state of doing, planning, and caring for others. Yoga Nidra offers an opportunity to pause, rest, and receive. Through guided relaxation and meditation, you will be gently led into a state between waking and sleeping where the body can deeply relax while the mind remains quietly aware.

This practice can help calm the nervous system, reduce stress and anxiety, improve sleep quality, support healing, and create a greater sense of balance and well-being.

No previous yoga experience is necessary, and there is nothing you need to do or achieve during class. Simply come as you are, get comfortable, and allow yourself the space to rest.

Join me this August for two evenings each month dedicated to slowing down, restoring your energy, and reconnecting with yourself through the healing practice of Yoga Nidra.

I look forward to sharing this peaceful and nourishing practice with you.

Peace and Blessings, 
Lydia
- **Event URL**: https://allevents.in/smithfield/yoga-nidra/200030546838719
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Smithfield
- **state**: VA
- **country**: United States
- **location**: 1607B South Church Street, Smithfield, VA, US
- **lat**: 36.96744
- **long**: -76.60683
- **full address**: 1607B South Church Street, Smithfield, VA, US, United States

## Event gallery

- **Alt text**: Yoga Nidra
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/f0e808806ba9a97975292a64f60ff925816cc3fe439f18b50386b12c20388876-rimg-w1200-h675-dc280808-gmir?v=1787213237

## FAQs

- **Q**: When and where is Yoga Nidra  being held?
  - **A:** Yoga Nidra  takes place on Thu, 27 Aug, 2026 at 07:00 pm to Thu, 27 Aug, 2026 at 08:30 pm at 1607B South Church Street, Smithfield, VA, US, United States.
- **Q**: Who is organizing Yoga Nidra ?
  - **A:** Yoga Nidra  is organized by Peace & Balance Holistic.

## Structured Data (JSON-LD)

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        "startDate": "2026-08-27T19:00:00-04:00",
        "endDate": "2026-08-27T20:30:00-04:00",
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        "organizer": [
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                "name": "Peace & Balance Holistic",
                "url": "https://allevents.in/org/peace-and-balance-holistic/25822829",
                "description": "Peace & Balance Holistic, Smithfield. 368 likes · 8 were here. The Living Sanctuary for Deep Restoration\n\nWe offer Massage, Yoga,, Ayurveda, \nStress..."
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```