You are invited to rediscover strength not as effort, but as intimacy with yourself. Through conversation, simple breathwork, and grounded movement, we’ll explore what it means to come home to your own rhythm—where stability and softness coexist. Rooted in Pilates, this hour opens a new way to see wellness—one where movement becomes a conversation with the body’s innate intelligence.
During this session, we’ll move gently, breathe deeply, and reawaken the center that connects all things.
From Awareness to Embodiment
This introductory hour opens the doorway to Center as Source — a four-hour, retreat-style immersion where these same principles are lived more fully. What begins here as gentle conversation and simple movement deepens there into sustained practice, reflection, and embodied integration. The seminar plants the seed; the immersion lets it take root.
About Ann
Ann Geraci brings over three decades of experience as a master physical trainer, mind–body practitioner, and wellness educator. She holds certifications with the American Council on Exercise (ACE) for Group Exercise and Personal Training, BASI – Body Arts and Science International, and the Australian Physiotherapy & Pilates Institute (APPI) for Pilates and rehabilitative movement, as well as Yoga Alliance (200 RYT) and multiple nutritional certifications. Ann also holds a B.A. in Art Education and an M.A. in Clinical Mental Health.
Her integrative, holistic approach combines the precision of Pilates with the mindfulness of yoga and the awareness of therapeutic movement. She meets each client where they are, helping them restore physical alignment, emotional balance, and mental clarity through conscious, embodied practice.
A lifelong mover — trained in classical ballet, gymnastics, and athletics — Ann views Pilates as both art and science: a way to strengthen the body from the inside out and reconnect with the flow of life.
**About Ann**
Ann Geraci brings over 30 years of experience as a physical trainer, mind–body practitioner, and wellness educator. She holds certifications with the American Council on Exercise (ACE), BASI Pilates, the Australian Physiotherapy & Pilates Institute (APPI), and Yoga Alliance (200 RYT), along with multiple nutrition credentials. She also earned a B.A. in Art Education and an M.A. in Clinical Mental Health.
Ann’s integrative approach weaves the precision of Pilates with the mindfulness of yoga and therapeutic movement, meeting each client where they are. Her work helps restore alignment, balance, and clarity through conscious, embodied practice.
A lifelong mover trained in ballet, gymnastics, and athletics, Ann sees Pilates as both art and science: a path to build strength from within and reconnect with life’s natural flow.
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