# Event Details

- **Event Name**: Return To Center: The Feminine Art of Strength and Flow - Saturday Seminar Series
- **Event Start and End Date**: Sun, 11 Jan, 2026 at 01:00 pm
- **Event Description**: You are invited to rediscover strength not as effort, but as intimacy with yourself.  Through conversation, simple breathwork, and grounded movement, we’ll explore what it means to come home to your own rhythm—where stability and softness coexist.  Rooted in Pilates, this hour opens a new way to see wellness—one where movement becomes a conversation with the body’s innate intelligence.
During this session, we’ll move gently, breathe deeply, and reawaken the center that connects all things.
From Awareness to Embodiment
This introductory hour opens the doorway to Center as Source — a four-hour, retreat-style immersion where these same principles are lived more fully.  What begins here as gentle conversation and simple movement deepens there into sustained practice, reflection, and embodied integration.  The seminar plants the seed; the immersion lets it take root.


About Ann
Ann Geraci brings over three decades of experience as a master physical trainer, mind–body practitioner, and wellness educator. She holds certifications with the American Council on Exercise (ACE) for Group Exercise and Personal Training, BASI – Body Arts and Science International, and the Australian Physiotherapy & Pilates Institute (APPI) for Pilates and rehabilitative movement, as well as Yoga Alliance (200 RYT) and multiple nutritional certifications. Ann also holds a B.A. in Art Education and an M.A. in Clinical Mental Health.
Her integrative, holistic approach combines the precision of Pilates with the mindfulness of yoga and the awareness of therapeutic movement. She meets each client where they are, helping them restore physical alignment, emotional balance, and mental clarity through conscious, embodied practice.
A lifelong mover — trained in classical ballet, gymnastics, and athletics — Ann views Pilates as both art and science: a way to strengthen the body from the inside out and reconnect with the flow of life.


**About Ann**
Ann Geraci brings over 30 years of experience as a physical trainer, mind–body practitioner, and wellness educator. She holds certifications with the American Council on Exercise (ACE), BASI Pilates, the Australian Physiotherapy & Pilates Institute (APPI), and Yoga Alliance (200 RYT), along with multiple nutrition credentials. She also earned a B.A. in Art Education and an M.A. in Clinical Mental Health.

Ann’s integrative approach weaves the precision of Pilates with the mindfulness of yoga and therapeutic movement, meeting each client where they are. Her work helps restore alignment, balance, and clarity through conscious, embodied practice.

A lifelong mover trained in ballet, gymnastics, and athletics, Ann sees Pilates as both art and science: a path to build strength from within and reconnect with life’s natural flow.
- **Event URL**: https://allevents.in/smithfield/return-to-center-the-feminine-art-of-strength-and-flow-saturday-seminar-series/200029189386245
- **Event Categories**: health-wellness, pilates, art, workshops, sports, gymnastics, meetups, mental-health, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Smithfield
- **state**: VA
- **country**: United States
- **location**: 1607 B S. Church Street, Smithfield, VA, United States, Virginia 23430
- **lat**: 36.96744
- **long**: -76.60683
- **full address**: 1607 B S. Church Street, Smithfield, VA, United States, Virginia 23430

## Event gallery

- **Alt text**: Return To Center: The Feminine Art of Strength and Flow - Saturday Seminar Series
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/840193cafebd936980308e0faae3cfacc84b5d50a3aaca37e955f369fe91636f-rimg-w1200-h675-dc601416-gmir?v=1767624233

## FAQs

- **Q**: When and where is Return To Center: The Feminine Art of Strength and Flow - Saturday Seminar Series being held?
  - **A:** Return To Center: The Feminine Art of Strength and Flow - Saturday Seminar Series takes place on Sun, 11 Jan, 2026 at 01:00 pm to Sun, 11 Jan, 2026 at 01:00 pm at 1607 B S. Church Street, Smithfield, VA, United States, Virginia 23430.
- **Q**: Who is organizing Return To Center: The Feminine Art of Strength and Flow - Saturday Seminar Series?
  - **A:** Return To Center: The Feminine Art of Strength and Flow - Saturday Seminar Series is organized by Peace & Balance Holistic.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Return To Center: The Feminine Art of Strength and Flow - Saturday Seminar Series is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Smithfield, this event is thoughtfully curated to deliver a standout experience worth every moment. If Return To Center: The Feminine Art of Strength and Flow - Saturday Seminar Series sounds like your kind of event, don't wait - spots fill up fast.

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