Living Thanksgiving: Gratitude in Motion (A 4 week yoga series)

Gratitude is an act of Grace that can change our lives, Together we will root into the Practice of Gratitude.... what it feels like in our body to embody and express it.
✨ Week 1 – Grounding in Gratitude: Root into presence & parasympathetic activation
✨ Week 2 – Opening the Heart: Remembering resilience; aligning with emotional intelligence
✨ Week 3 – Embodying Abundance: Activating flow through rhythm
✨ Week 4 – Living Thankfulness: Integration - Gratitude as a daily holistic practice

May include: Somatic Movement, Journalling, Breathwork, Meditation
$72

You may also like the following events from Peace & Balance Holistic:

• This Saturday, 4th October, 11:00 am, A New Way to See Wellness in Smithfield
• Next Saturday, 11th October, 11:00 am, Breast Thermography: Knowledge is Power in Smithfield
• Next Sunday, 12th October, 05:30 pm, 🌬️ Grounded & Glowing: A 6-Week Yoga Journey to Balance Vata 🌿 in Smithfield

Also check out other Health & Wellness events in Smithfield.