(SOLD OUT - waiting list possible)
A Movement Immersion educating you on functional movement covering foot function, hip, pelvis & shoulder anatomy and functional core for stability for ultimate spine health
〰 2 Morning Guided mindfulness meditation sessions
〰 4 extended movement workshop style classes (longer than studio classes with slow integration and winding down). A logical sequenced buildup so you are not tired out by the end of the weekend, but energised.
〰 Time outdoors in nature and 2 mins walk from the sea (alone and in group)
〰One cardio HIIT session on the beach (optional)
〰 Group breathwork and cold sea immersion
〰A Personal Chef on site. The food will be clean, nutrient dense, rich in flavour, local , organic and mostly vegan (you can take your favourite recipes home with you) ideal for movement and meditation.
〰Transformational Breath workshop
〰Masseuse onsite at an extra cost
And just have fun! No need to feel obliged to do everything. The focus of this weekend will be on recharging so that you can return home fresh, invigorated and inspired.
Also check out other Workshops in Sluis, Health & Wellness events in Sluis.
