Writing With Awareness

A reflective workshop weaving gentle yoga, breathwork, and guided journaling to help you slow down, listen within, and give your inner voice a clear page. We’ll open the body with simple, accessible movement, settle the mind with mindfulness and pranayama, then explore themed writing prompts that move through sensation, emotion, and insight—so you leave grounded, spacious, and aligned with what matters most.

Open to all levels; no yoga or writing experience needed.

$30

Sign up!
https://clients.mindbodyonline.com/classic/ws?studioid=234600&stype=-103&sTG=27&sVT=19&sView=day&sLoc=1&sTrn=100000166&date=11/14/25

You may also like the following events from JAI Yoga School:

• This Saturday, 27th September, 01:00 pm, Kids Yoga: Fall Fun Party in Slingerlands
• Next Friday, 3rd October, 07:00 pm, Yin Healing: harvest in Slingerlands
• Next Saturday, 4th October, 12:00 pm, JYS 200HR Yoga Teacher Training in Slingerlands

Also check out other Health & Wellness events in Slingerlands, Workshops in Slingerlands.