# Event Details

- **Event Name**: Unwinding the Hips: Hip Flexors, Psoas, and Low Back Relief 
- **Event Start and End Date**: Sun, 31 May, 2026 at 12:30 pm – Sun, 31 May, 2026 at 02:00 pm (-04:00)
- **Event Description**: Join Jess Padula for this special workshop for Hip Flexors, Psoas, and Low Back Relief.

Modern life asks a lot of our hips and lower back. Long hours of sitting, repetitive movement, and daily stress can lead to tight hip flexors, restricted hips, and tension through the lumbar spine.

In this slow and supportive workshop, we’ll explore gentle yoga postures and mindful movement designed to release the hip flexors, create space in the lower back, and restore balance to the pelvis. We’ll also revisit the psoas—one of the body’s deepest core muscles—which connects the spine to the legs and plays an important role in posture, movement, and the nervous system.

Through a combination of mobility work, long-held stretches, and supported restorative poses, this practice helps relieve accumulated tension and improve the relationship between the hips, pelvis, and spine.

This workshop is appropriate for all levels and may be especially beneficial for people who sit for long periods, experience tight hips or lower back discomfort, or want to move with greater ease.

$30

Sign up: https://jaiyogaschool.com/events-workshops/
- **Event URL**: https://allevents.in/slingerlands/unwinding-the-hips-hip-flexors-psoas-and-low-back-relief/200029927661705
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Slingerlands
- **state**: NY
- **country**: United States
- **location**: 5 Vista Boulevard, Slingerlands, NY, United States, New York 12159
- **lat**: 42.64081
- **long**: -73.85976
- **full address**: 5 Vista Boulevard, Slingerlands, NY, United States, New York 12159

## Event gallery

- **Alt text**: Unwinding the Hips: Hip Flexors, Psoas, and Low Back Relief
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/8bc014583598a77dffc7cffe6f6e530ab21bbf17038712b95b27ab969bfebe0c-rimg-w1200-h675-dc371f15-gmir?v=1775905685

## FAQs

- **Q**: When and where is Unwinding the Hips: Hip Flexors, Psoas, and Low Back Relief  being held?
  - **A:** Unwinding the Hips: Hip Flexors, Psoas, and Low Back Relief  takes place on Sun, 31 May, 2026 at 12:30 pm to Sun, 31 May, 2026 at 02:00 pm at 5 Vista Boulevard, Slingerlands, NY, United States, New York 12159.
- **Q**: Who is organizing Unwinding the Hips: Hip Flexors, Psoas, and Low Back Relief ?
  - **A:** Unwinding the Hips: Hip Flexors, Psoas, and Low Back Relief  is organized by JAI Yoga School.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Unwinding the Hips: Hip Flexors, Psoas, and Low Back Relief  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Slingerlands, this event is thoughtfully curated to deliver a standout experience worth every moment. If Unwinding the Hips: Hip Flexors, Psoas, and Low Back Relief  sounds like your kind of event, don't wait - spots fill up fast.

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