Qi Gong: Transforming Fear to Inner Peace

Qi Gong: Transforming Fear to Inner Peace

In Traditional Chinese Medicine, the emotion of fear is a vibration that affects the kidneys and adrenal glands. Fear causes a contraction around the kidneys and they become cold and frozen. It also causes the qi to drop too fast and leak. The result is a stiff lower back, weakness in legs and knees and a depletion of energy.

This routine is designed to melt the "ice" of fear and transform it into a feeling of peace, safety and tranquility. To do this, we use qigong flows that focus on warming the kidney yang, and then circulate and balance that kidney energy with some beautiful flows for the water element. The routine also focuses on tonifying the Earth element to balance any kidney excess and ground your energy

Class will end with Yin Yoga to help support and balance the energy of the kidneys.

$30

https://clients.mindbodyonline.com/classic/ws?studioid=234600&stype=-103&sTG=27&sVT=19&sView=day&sLoc=1&sTrn=100000103&date=12/20/25

You may also like the following events from JAI Yoga School:

• This Monday, 24th November, 05:30 pm, POP UP: Hot Power with Elex in Slingerlands
• This Saturday, 29th November, 02:00 pm, Heartshine: A Thanksgiving Event of Gratitude, Community, and Grounding in Slingerlands
• Next Friday, 5th December, 07:30 pm, Yoga Nidra in Slingerlands

Also check out other Health & Wellness events in Slingerlands, Workshops in Slingerlands.