

# Event Details

- **Event Name**: Taking Refuge in a Heart of Lovingkindness 
- **Event Start and End Date**: Wed, 14 Jan, 2026 at 07:00 pm
- **Event Description**: Start the year, turning a spotlight on the practice of Metta (loving kindness). In Buddhist teachings the practice of Lovingkindness is a powerful practice to water the seeds of care, warmth and kindness within our bodies, minds &amp; hearts, both towards ourselves and others.
The Buddha taught this practice as an antidote in particular to fear and hostility. As we ride the often chaotic waves of being human, the practice of lovingkindness offers a powerful way to orient towards a heart of love and presence. Simply holding the intention for care and friendliness can dramatically shift how we relate towards ourselves and others. 

During this evening workshop we will explore cultivating Metta, through mindfulness meditation practices, and also explore ways of weaving this powerful practice into our everyday lives. 
There will be time for a cup of tea and connection within community. 

When: Wed 14th January at 7-9.30pm
Where: The Yoga Mandala Room, The Natural Therapy Centre, Teeling St, Sligo 
Workshop Fee:  30 euro 
Booking via sumup please click the link : https://pay.sumup.com/b2c/Q4V93QAM, ( please include your name and email address )
- **Event URL**: https://allevents.in/sligo/taking-refuge-in-a-heart-of-lovingkindness/200029480769014
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029480769014?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sligo-events

## Event venue details

- **city**: Sligo
- **state**: SO
- **country**: Ireland
- **location**: Louise Waters Natural Therapies
- **lat**: 54.27051
- **long**: -8.47142
- **full address**: Louise Waters Natural Therapies, The Natural Therapies Centre, 1 Teeling Street,Sligo, Ireland

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Beo Centre for Mindfulness and Integrated Health (https://allevents.in/org/beo-centre-for-mindfulness-and-integrated-health/24562353)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/81c0853c78f99c0e05d4b69af6e83833d64ec2b6a6d0c1bdf3f53d6fe4eeed63-rimg-w1200-h1600-dcaabef1-gmir?v=1768142234
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/fb16361e779452a817e9c53842aa0716b5bf56e46292c50e533fcd97d4aa8fa8-rimg-w300-h300-dc92a5d7-gmir?v=1768142234

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 14 Jan, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** Louise Waters Natural Therapies, The Natural Therapies Centre, 1 Teeling Street,Sligo, Ireland
- **Q**: Who is organizing the event?
  - **A:** Beo Centre for Mindfulness and Integrated Health
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: Where can I find ticket details about Taking Refuge in a Heart of Lovingkindness  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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