Embodying Philosophy
Yoga philosophy isn’t just something to read about—it’s something to live, breathe, and experience in our bodies, mind and hearts. This day-long workshop is an invitation to explore the deeper teachings of non-dual Tantra in a way that feels real, relevant, and alive in your practice.
Through an informal and engaging mix of discussion, contemplation, movement, breath, and meditation, we’ll look at how these teachings help us bridge the gap between the Source and the Self—between the vastness of what we truly are and the everyday reality of our lives.
Expect a blend of asana, pranayama, and meditation woven with rich philosophical insights, all presented in a way that makes sense both on and off the mat. No rigid doctrine, no complicated jargon—just an honest exploration of ideas that can deepen your connection to yourself and the world around you.
Come with an open mind, a willing heart, and a curiosity to dive in.
A note from Noeleen
' Whether you're brand new to yoga or you've been practicing for years, know that you're welcome here. This is a space for exploration, growth, and yes, even a bit of fun (because who says spiritual practices can't make you smile?).
So, are you ready to dive in?
To explore not just the postures, but the profound wisdom that yoga has to offer and to discover strength, flexibility, and peace that goes far beyond the physical'
Also check out other Health & Wellness events in Sligo.
