PERI & MENOPAUSE WELLNESS WORKSHOP, SLEAFORD

NAVIGATING THE MENOPAUSE & PERIMENOPAUSE (Explore the Changes in Our Bodies: A Workshop on Hormonal Shifts)

Are you interested in understanding the changes occurring in our bodies and the reasons behind them? Join us for an informative workshop designed to shed light on the hormonal changes we experience throughout menopause and perimenopause.

What You Will Learn:

* Insights into the hormonal fluctuations that affect our bodies

* Practical tips for managing symptoms associated with these changes during menopause & perimenopause

* Strategies to maintain a healthy and balanced lifestyle during these hormonal changes

This 3 hour workshop is led by Zoe Myall from Wellness Lincs.

During the 3 hour workshop there will be a 20-30 minute break for participants to purchase their own tea / coffee from nearby cafes and discuss the workshop informally with Zoe and other attendees.

Also check out other Workshops in Sleaford, Health & Wellness events in Sleaford, Nonprofit events in Sleaford.