# Event Details

- **Event Name**: Body Health in the  Menopause and Peri-Menopause.
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 09:00 am – Sat, 14 Mar, 2026 at 12:00 pm
- **Event Description**: Workshop Overview
In this workshop, we will delve deeper into various aspects of health and wellness, focusing on nutrition, exercise—including pelvic floor exercises—recipe ideas, protein sources, and more. Our aim is to equip you with the knowledge and tools necessary to support you through the transitions of peri-menopause and menopause.

Key Topics Covered
Nutrition: Explore essential dietary choices to enhance your well-being.

Exercise: Understand the importance of physical activity, with a special emphasis on pelvic floor exercises.

Recipe Ideas: Discover delicious and nutritious recipes tailored to your needs.

Protein: Learn about the role of protein in your diet and how to incorporate it effectively.



A 3 hour workshop led by Zoe Myall from Wellness Lincs. 


During the 3 hour workshop there will be a 20-30 minute break for participants to purchase their own tea / coffee from nearby cafes and discuss the workshop informally with Zoe and other attendees.
- **Event URL**: https://allevents.in/sleaford/body-health-in-the-menopause-and-peri-menopause/200029378867221
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://www.jimsgymuk.co.uk/event-details/body-health-in-peri-and-menopause?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sleaford-events

## Event venue details

- **city**: Sleaford
- **state**: EN
- **country**: United Kingdom
- **location**: Jim's Gym & Physiotherapy
- **lat**: 52.998251556217
- **long**: -0.41066899895668
- **full address**: Jim's Gym & Physiotherapy, Riverside Shopping Centre, South Gate, Sleaford, NG34 7SA, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Enabling Event Co (https://allevents.in/org/enabling-event-co/27049759)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/045585769d04f6be0b057c24758cd665683756989d6ca61a986185041ecb5108-rimg-w418-h420-dcd4bcef-gmir?v=1773326233
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/ced3089f1eea29578fd92dc5f4de22d31977e71baa7b95dd024bb8715d6a75eb-rimg-w300-h300-dcd4bcef-gmir?v=1772430647

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Mar, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Jim's Gym & Physiotherapy, Riverside Shopping Centre, South Gate, Sleaford, NG34 7SA, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Enabling Event Co
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Body Health in the  Menopause and Peri-Menopause. ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-14",
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