# Event Details

- **Event Name**: Body Health in the  Menopause and Peri-Menopause.
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 09:00 am – Sat, 14 Mar, 2026 at 12:00 pm
- **Event Description**: Workshop Overview
In this workshop, we will delve deeper into various aspects of health and wellness, focusing on nutrition, exercise—including pelvic floor exercises—recipe ideas, protein sources, and more. Our aim is to equip you with the knowledge and tools necessary to support you through the transitions of peri-menopause and menopause.

Key Topics Covered
Nutrition: Explore essential dietary choices to enhance your well-being.

Exercise: Understand the importance of physical activity, with a special emphasis on pelvic floor exercises.

Recipe Ideas: Discover delicious and nutritious recipes tailored to your needs.

Protein: Learn about the role of protein in your diet and how to incorporate it effectively.



A 3 hour workshop led by Zoe Myall from Wellness Lincs. 


During the 3 hour workshop there will be a 20-30 minute break for participants to purchase their own tea / coffee from nearby cafes and discuss the workshop informally with Zoe and other attendees.
- **Event URL**: https://allevents.in/sleaford/body-health-in-the-menopause-and-peri-menopause/200029378867221
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Sleaford
- **state**: EN
- **country**: United Kingdom
- **location**: Jim's Gym & Physiotherapy
- **lat**: 52.998251556217
- **long**: -0.41066899895668
- **full address**: Jim's Gym & Physiotherapy, Riverside Shopping Centre, South Gate, Sleaford, NG34 7SA, United Kingdom

## Event gallery

- **Alt text**: Body Health in the  Menopause and Peri-Menopause.
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/045585769d04f6be0b057c24758cd665683756989d6ca61a986185041ecb5108-rimg-w418-h420-dcd4bcef-gmir?v=1773326233

## FAQs

- **Q**: When and where is Body Health in the  Menopause and Peri-Menopause. being held?
  - **A:** Body Health in the  Menopause and Peri-Menopause. takes place on Sat, 14 Mar, 2026 at 09:00 am to Sat, 14 Mar, 2026 at 12:00 pm at Jim's Gym & Physiotherapy, Riverside Shopping Centre, South Gate, Sleaford, NG34 7SA, United Kingdom.
- **Q**: Who is organizing Body Health in the  Menopause and Peri-Menopause.?
  - **A:** Body Health in the  Menopause and Peri-Menopause. is organized by Enabling Event Co.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Body Health in the  Menopause and Peri-Menopause. is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sleaford, this event is thoughtfully curated to deliver a standout experience worth every moment. If Body Health in the  Menopause and Peri-Menopause. sounds like your kind of event, don't wait - spots fill up fast.

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