# Event Details

- **Event Name**: Meridian Exercises & Meditation for Self Healing: Reduce Stress & Anxiety
- **Event Start and End Date**: Wed, 24 Jun, 2026 at 06:00 pm – Wed, 24 Jun, 2026 at 07:00 pm
- **Event Description**: Join us to experience practical tools and techniques for managing stress and anxiety effectively while improving your overall well-being.About this EventIn this class, you will learn Meridian Exercises and meditation techniques that can help reduce stress and anxiety. Meridian Exercises are an ancient Eastern practice that uses gentle movements and tapping techniques to stimulate the body's energy flow, promoting relaxation and reducing stress.You will also learn how to incorporate meditation into your daily routine to calm the mind, enhance relaxation, and ease anxiety.Join us to experience practical tools and techniques for managing stress and anxiety effectively while improving your overall well-being.Please note that the class schedule is subject to change. For questions or to register, feel free to email skokie@bodynbrain.com or call 847-562-9642.The full class schedule is available at https://bodynbrain.com/skokie.This version is slightly more concise and promotional while maintaining a professional and welcoming tone.
- **Event URL**: https://allevents.in/skokie/meridian-exercises-and-meditation-for-self-healing-reduce-stress-and-anxiety/100001992325846238
- **Event Categories**: fitness, Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Skokie
- **state**: IL
- **country**: United States
- **location**: 3421 Dempster St
- **lat**: 42.04060610000001
- **long**: -87.714231
- **full address**: 3421 Dempster St, 3421 Dempster Street, Skokie, United States

## Event gallery

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## FAQs

- **Q**: When and where is Meridian Exercises & Meditation for Self Healing: Reduce Stress & Anxiety being held?
  - **A:** Meridian Exercises & Meditation for Self Healing: Reduce Stress & Anxiety takes place on Wed, 24 Jun, 2026 at 06:00 pm to Wed, 24 Jun, 2026 at 07:00 pm at 3421 Dempster St, 3421 Dempster Street, Skokie, United States.
- **Q**: Who is organizing Meridian Exercises & Meditation for Self Healing: Reduce Stress & Anxiety?
  - **A:** Meridian Exercises & Meditation for Self Healing: Reduce Stress & Anxiety is organized by Skokie Body & Brain Center .
- **Q**: Who is this event for? Is it right for me?
  - **A:** Meridian Exercises & Meditation for Self Healing: Reduce Stress & Anxiety is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Skokie, this event is thoughtfully curated to deliver a standout experience worth every moment. If Meridian Exercises & Meditation for Self Healing: Reduce Stress & Anxiety sounds like your kind of event, don't wait - spots fill up fast.

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