🌙 Winter Solstice Gathering: An Afternoon of Movement, Reflection & Deep Rest
Saturday 20th December | 2:00–6:00pm
Thornton Hall Country Park, Thornton-in-Craven
As the year draws to a close, we gather to honour the Winter Solstice — the still point of the year and a gentle turning toward light.
This intimate afternoon retreat invites you to pause, reflect, and restore your energy before the festive season begins. Through grounding movement, mindful connection with nature, and deep rest, we’ll create space to listen inwardly and welcome the return of light with quiet intention.
✨ The Afternoon Flow
2pm — Arrival & Welcome Tea
Settle in with a warm herbal tea as you arrive and begin to unwind.
2:15–3:30pm — Slow Flow Grounding Yoga
A mindful and nurturing yoga practice to help you release the busyness of the season and reconnect with your breath and body.
3:30–5:00pm — Mindful Sunset Walk, Journaling & Sharing Circle
We’ll head outside for a gentle walk as the sun begins to set — pausing to reflect, write, and share simple intentions for the season ahead. Herbal teas and nourishing snacks will be served.
5:00–5:30pm — Yoga Nidra (Deep Rest Meditation)
A soothing guided relaxation to restore your nervous system and invite deep rest.
5:30–6:00pm — Closing Circle & Goodbyes
A quiet moment to seal the practice and honour this turning of the year.
🌿 Included
- Yoga mat provided
- Herbal teas and healthy snacks
- A Solstice goodie bag including a candle, journal, pen, and tea — to continue your reflections at home
🕯️ What to Bring
- A blanket and/or pillow for extra comfort during relaxation
- Warm outdoor layers and suitable footwear for the mindful walk
- A water bottle (optional)
This gathering is open to all — no previous yoga experience needed.
A gentle afternoon to rest, reconnect, and welcome the light’s return.
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